5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Adriaan WOODING (#285)
Finished
GUN TIME:  04:34:21
Place
34
Male
32
35-39
6

Swim 00:12:50 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:35
Swim 00:12:50 00:12:50 124 106 18 3.5 / 17:07 07:13:25

T1 00:03:16

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:16:07 18 15 2 - / - 07:16:42

Cycle 02:46:30 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:36 01:53:43 50 48 9 27.66 / 02:10 08:54:19
Bike 02:46:30 03:02:37 41 38 8 32.43 / 01:51 10:03:12

T2 00:02:32

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:05:09 78 63 10 - / - 10:05:45

Run 01:29:11 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:02:46 03:07:55 35 31 8 15.17 / 03:57 10:08:31
Run 5.9k 00:25:11 03:30:20 31 29 8 14.05 / 04:16 10:30:56
Run 11.2k 00:47:04 03:52:14 27 25 6 14.27 / 04:12 10:52:49
Run 16.3k 01:09:17 04:14:27 26 24 6 14.11 / 04:15 11:15:02
Run 01:29:11 04:34:21 24 22 5 14.19 / 04:13 11:34:56