5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Helé NIEHAUS (#303)
Finished
GUN TIME:  07:05:45
Place
351
Female
93
25-29
19

Swim 00:15:45 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:19
Swim 00:15:45 00:15:45 302 68 14 2.85 / 21:00 07:26:04

T1 00:07:19

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:19 00:23:05 297 81 17 - / - 07:33:24

Cycle 04:07:51 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:27:25 02:50:31 378 102 21 18.31 / 03:16 10:00:50
Bike 04:07:51 04:30:56 375 99 19 21.78 / 02:45 11:41:15

T2 00:03:24

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:24 04:34:21 185 45 13 - / - 11:44:40

Run 02:31:23 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:04:05 04:38:26 301 74 16 10.25 / 05:50 11:48:45
Run 5.9k 00:40:16 05:14:38 330 82 19 8.78 / 06:49 12:24:57
Run 11.2k 01:16:57 05:51:19 330 82 19 8.73 / 06:52 13:01:38
Run 16.3k 01:56:35 06:30:56 326 81 18 8.38 / 07:09 13:41:15
Run 02:31:23 07:05:45 329 82 18 8.36 / 07:10 14:16:04