5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nakita SWAIT (#331)
Finished
GUN TIME:  06:13:54
Place
272
Female
59
30-34
10

Swim 00:14:07 0.75km

Location Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:33
Swim 00:14:07 00:14:07 217 42 8 3.18 / 18:50 07:24:41

T1 00:05:26

Location T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:26 00:19:34 152 42 4 - / - 07:30:08

Cycle 04:00:39 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:16:42 02:36:17 347 86 14 19.75 / 03:02 09:46:50
Bike 04:00:39 04:20:14 361 90 15 22.43 / 02:40 11:30:47

T2 00:03:53

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:53 04:24:07 224 55 8 - / - 11:34:41

Run 01:49:47 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.7k 00:03:07 04:27:15 98 18 3 13.43 / 04:28 11:37:49
Run 5.9k 00:30:33 04:54:41 121 21 4 11.58 / 05:10 12:05:14
Run 11.2k 00:57:04 05:21:12 105 20 4 11.77 / 05:05 12:31:46
Run 16.3k 01:25:35 05:49:43 98 20 3 11.42 / 05:15 13:00:17
Run 01:49:47 06:13:54 98 20 2 11.53 / 05:12 13:24:28