5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Richard EMSLIE (#34)
Finished
GUN TIME:  05:09:43
Place
89
Male
79
25-29
13

Swim 00:13:30 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:41
Swim 00:13:30 00:13:30 180 148 23 3.33 / 18:00 06:54:11

T1 00:06:53

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:53 00:20:23 276 200 29 - / - 07:01:05

Cycle 03:01:02 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:45 02:09:09 135 122 22 24.82 / 02:25 08:49:50
Bike 03:01:02 03:21:26 102 93 15 29.82 / 02:00 10:02:07

T2 00:04:40

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 03:26:07 274 202 30 - / - 10:06:48

Run 01:43:36 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:02:57 03:29:04 68 62 13 14.16 / 04:14 10:09:46
Run 5.9k 00:28:16 03:54:23 65 59 10 12.52 / 04:47 10:35:04
Run 11.2k 00:52:01 04:18:08 57 52 7 12.91 / 04:38 10:58:49
Run 16.3k 01:19:39 04:45:46 63 56 7 12.27 / 04:53 11:26:27
Run 01:43:36 05:09:43 68 59 8 12.21 / 04:54 11:50:24