5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Sebastian GREEFF (#38)
Finished
GUN TIME:  06:03:30
Place
239
Male
193
25-29
35

Swim 00:11:56 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:11
Swim 00:11:56 00:11:56 68 63 9 3.76 / 15:55 06:52:08

T1 00:08:21

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:21 00:20:18 344 248 40 - / - 07:00:30

Cycle 03:24:46 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:57 02:18:15 226 189 31 22.88 / 02:37 08:58:27
Bike 03:24:46 03:45:04 223 189 32 26.37 / 02:16 10:25:16

T2 00:04:51

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:51 03:49:56 287 211 33 - / - 10:30:08

Run 02:13:34 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:03:17 03:53:13 144 120 25 12.75 / 04:42 10:33:25
Run 5.9k 00:33:37 04:23:33 214 168 33 10.52 / 05:41 11:03:45
Run 11.2k 01:05:59 04:55:55 241 185 32 10.18 / 05:53 11:36:07
Run 16.3k 01:43:15 05:33:12 258 196 33 9.47 / 06:20 12:13:23
Run 02:13:34 06:03:30 255 192 33 9.47 / 06:19 12:43:42