5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Thoza QWANYASHE (#395)
Finished
GUN TIME:  05:59:28
Place
228
Male
186
40-44
24

Swim 00:17:39 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:29
Swim 00:17:39 00:17:39 348 263 33 2.54 / 23:32 07:38:08

T1 00:06:17

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 00:23:56 225 165 24 - / - 07:44:26

Cycle 03:22:57 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:29 02:20:26 213 181 28 23.17 / 02:35 09:40:55
Bike 03:22:57 03:46:54 216 183 25 26.6 / 02:15 11:07:23

T2 00:04:22

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 03:51:16 250 186 24 - / - 11:11:45

Run 02:08:12 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:15 03:54:32 139 115 15 12.86 / 04:39 11:15:01
Run 5.9k 00:32:43 04:23:59 188 149 21 10.81 / 05:32 11:44:28
Run 11.2k 01:03:05 04:54:21 204 160 22 10.65 / 05:37 12:14:50
Run 16.3k 01:38:15 05:29:31 222 169 23 9.95 / 06:01 12:50:00
Run 02:08:12 05:59:28 230 172 24 9.87 / 06:04 13:19:58