5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Jaco VAN HEERDEN (#407)
Finished
GUN TIME:  06:09:58
Place
258
Male
204
40-44
29

Swim 00:14:22 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 00:14:22 00:14:22 227 183 22 3.13 / 19:10 07:35:15

T1 00:06:51

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:51 00:21:13 269 196 27 - / - 07:42:06

Cycle 03:21:53 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:55:36 02:16:49 206 174 25 23.35 / 02:34 09:37:43
Bike 03:21:53 03:43:07 209 179 24 26.74 / 02:14 11:04:00

T2 00:05:23

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 03:48:30 317 231 28 - / - 11:09:23

Run 02:21:27 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:04:00 03:52:31 295 224 29 10.46 / 05:43 11:13:24
Run 5.9k 00:37:05 04:25:35 286 220 30 9.54 / 06:17 11:46:29
Run 11.2k 01:08:18 04:56:49 267 204 28 9.83 / 06:05 12:17:42
Run 16.3k 01:47:47 05:36:17 284 216 29 9.07 / 06:36 12:57:10
Run 02:21:27 06:09:58 293 220 29 8.94 / 06:42 13:30:51