5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lourens VAN ZYL (#408)
Finished
GUN TIME:  06:08:52
Place
254
Male
202
40-44
28

Swim 00:15:38 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 00:15:38 00:15:38 296 231 30 2.87 / 20:51 07:36:15

T1 00:07:24

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:24 00:23:03 301 218 28 - / - 07:43:40

Cycle 03:25:45 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:21 02:19:25 211 179 27 23.2 / 02:35 09:40:02
Bike 03:25:45 03:48:48 230 194 29 26.24 / 02:17 11:09:25

T2 00:03:54

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 03:52:43 225 170 22 - / - 11:13:20

Run 02:16:09 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:04:16 03:57:00 324 241 32 9.81 / 06:06 11:17:37
Run 5.9k 00:35:49 04:28:33 259 199 27 9.87 / 06:04 11:49:10
Run 11.2k 01:06:53 04:59:36 252 193 27 10.04 / 05:58 12:20:13
Run 16.3k 01:42:47 05:35:31 253 192 27 9.51 / 06:18 12:56:07
Run 02:16:09 06:08:52 271 203 27 9.29 / 06:27 13:29:29