5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Roger HOOKE (#420)
Finished
GUN TIME:  05:06:02
Place
81
Male
73
60-64
1

Swim 00:12:08 0.75km

Location Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 00:12:08 00:12:08 82 73 1 3.7 / 16:10 07:32:43

T1 00:03:46

Location T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:46 00:15:55 41 35 1 - / - 07:36:29

Cycle 02:59:25 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:44:13 02:00:08 93 86 1 25.9 / 02:18 09:20:43
Bike 02:59:25 03:15:20 94 86 1 30.09 / 01:59 10:35:55

T2 00:03:09

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:09 03:18:30 158 118 2 - / - 10:39:05

Run 01:47:32 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.7k 00:03:18 03:21:48 152 128 1 12.67 / 04:44 10:42:23
Run 5.9k 00:30:10 03:48:40 108 90 1 11.73 / 05:06 11:09:15
Run 11.2k 00:56:26 04:14:56 96 81 1 11.9 / 05:02 11:35:31
Run 16.3k 01:23:36 04:42:06 89 75 1 11.69 / 05:07 12:02:41
Run 01:47:32 05:06:02 90 74 1 11.77 / 05:05 12:26:37