5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Abraham COETZEE (#435)
Finished
GUN TIME:  06:21:08
Place
289
Male
225
45-49
20

Swim 00:13:52 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:11
Swim 00:13:52 00:13:52 201 164 13 3.24 / 18:29 07:44:03

T1 00:06:41

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:41 00:20:33 261 191 17 - / - 07:50:45

Cycle 03:34:25 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:52 02:24:26 273 219 19 21.79 / 02:45 09:54:37
Bike 03:34:25 03:54:59 269 222 21 25.18 / 02:22 11:25:11

T2 00:04:51

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 03:59:51 286 210 22 - / - 11:30:02

Run 02:21:17 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:50 04:03:41 272 208 20 10.95 / 05:28 11:33:52
Run 5.9k 00:37:25 04:37:16 294 227 21 9.45 / 06:20 12:07:28
Run 11.2k 01:10:24 05:10:15 283 216 19 9.54 / 06:17 12:40:27
Run 16.3k 01:47:37 05:47:28 283 215 19 9.08 / 06:36 13:17:40
Run 02:21:17 06:21:08 290 219 20 8.96 / 06:41 13:51:20