5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Mark ALDERMAN (#484)
Finished
GUN TIME:  04:52:33
Place
58
Male
53
50-54
5

Swim 00:11:38 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:28
Swim 00:11:38 00:11:38 55 50 4 3.86 / 15:31 07:52:07

T1 00:04:10

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:10 00:15:49 67 53 3 - / - 07:56:17

Cycle 02:56:44 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:42:12 01:58:01 82 76 5 26.41 / 02:16 09:38:30
Bike 02:56:44 03:12:34 83 76 5 30.55 / 01:57 10:53:02

T2 00:04:30

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:30 03:17:05 259 193 17 - / - 10:57:33

Run 01:35:28 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:02:54 03:19:59 56 50 2 14.46 / 04:08 11:00:27
Run 5.9k 00:26:34 03:43:39 44 41 2 13.32 / 04:30 11:24:07
Run 11.2k 00:49:55 04:07:01 45 42 2 13.45 / 04:27 11:47:29
Run 16.3k 01:14:08 04:31:13 40 37 2 13.19 / 04:32 12:11:42
Run 01:35:28 04:52:33 39 36 2 13.26 / 04:31 12:33:01