5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Russel SMIT (#519)
Finished
GUN TIME:  05:49:17
Place
201
Male
165
50-54
12

Swim 00:13:14 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:22
Swim 00:13:14 00:13:14 159 134 12 3.39 / 17:39 07:53:37

T1 00:05:32

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:32 00:18:46 160 117 9 - / - 07:59:09

Cycle 03:18:17 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:53:01 02:11:48 178 153 12 23.88 / 02:30 09:52:10
Bike 03:18:17 03:37:04 188 162 14 27.23 / 02:12 11:17:26

T2 00:03:43

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:43 03:40:48 213 162 11 - / - 11:21:10

Run 02:08:29 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:03:18 03:44:07 151 127 9 12.68 / 04:43 11:24:29
Run 5.9k 00:32:57 04:13:45 197 156 12 10.74 / 05:35 11:54:07
Run 11.2k 01:02:45 04:43:33 197 155 12 10.7 / 05:36 12:23:56
Run 16.3k 01:38:29 05:19:17 224 171 13 9.92 / 06:02 12:59:40
Run 02:08:29 05:49:17 231 173 14 9.85 / 06:05 13:29:40