5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Yolande VAN HEERDEN (#545)
Finished
GUN TIME:  06:04:44
Place
244
Female
49
40-44
5

Swim 00:26:53 0.75km

Location Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:42:00
Swim 00:26:53 00:26:53 386 105 14 1.67 / 35:51 08:08:53

T1 00:06:18

Location T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:18 00:33:12 229 63 6 - / - 08:15:12

Cycle 03:35:58 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:01:05 02:34:17 252 44 6 22.29 / 02:41 10:16:17
Bike 03:35:58 04:09:11 280 53 6 25 / 02:23 11:51:11

T2 00:04:36

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:36 04:13:47 265 67 8 - / - 11:55:47

Run 01:50:56 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.7k 00:03:22 04:17:09 170 31 4 12.47 / 04:48 11:59:09
Run 5.9k 00:31:16 04:45:03 142 26 3 11.32 / 05:17 12:27:03
Run 11.2k 00:58:03 05:11:51 122 25 2 11.57 / 05:11 12:53:51
Run 16.3k 01:26:34 05:40:22 105 24 2 11.29 / 05:18 13:22:22
Run 01:50:56 06:04:44 103 23 2 11.41 / 05:15 13:46:44