5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Cindy WILLIAMSON (#548)
Finished
GUN TIME:  05:55:43
Place
214
Female
39
40-44
4

Swim 00:14:24 0.75km

Location Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:47
Swim 00:14:24 00:14:24 228 45 5 3.12 / 19:12 07:55:11

T1 00:07:07

Location T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:07 00:21:31 290 80 8 - / - 08:02:18

Cycle 03:35:20 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:02:35 02:24:07 262 51 7 22.02 / 02:43 10:04:54
Bike 03:35:20 03:56:51 276 51 5 25.07 / 02:23 11:37:39

T2 00:03:05

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:05 03:59:57 147 35 2 - / - 11:40:44

Run 01:55:46 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.7k 00:03:20 04:03:18 165 27 3 12.54 / 04:46 11:44:05
Run 5.9k 00:31:49 04:31:46 163 34 5 11.12 / 05:23 12:12:34
Run 11.2k 00:59:42 04:59:39 151 32 4 11.25 / 05:19 12:40:27
Run 16.3k 01:29:47 05:29:45 136 30 3 10.89 / 05:30 13:10:32
Run 01:55:46 05:55:43 141 31 4 10.93 / 05:29 13:36:31