5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lauren FRIEDMAN (#555)
Finished
GUN TIME:  06:00:43
Place
233
Female
44
45-49
5

Swim 00:17:25 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:15
Swim 00:17:25 00:17:25 344 84 5 2.58 / 23:14 08:07:41

T1 00:03:34

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:34 00:21:00 28 5 2 - / - 08:11:15

Cycle 03:35:18 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:02:20 02:23:21 261 50 6 22.06 / 02:43 10:13:36
Bike 03:35:18 03:56:18 275 50 6 25.08 / 02:23 11:46:34

T2 00:03:47

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:47 04:00:06 221 53 5 - / - 11:50:21

Run 02:00:37 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:03:29 04:03:35 203 42 1 12.04 / 04:58 11:53:51
Run 5.9k 00:32:58 04:33:04 198 42 2 10.73 / 05:35 12:23:20
Run 11.2k 01:02:01 05:02:07 185 39 2 10.83 / 05:32 12:52:23
Run 16.3k 01:32:57 05:33:04 176 39 2 10.52 / 05:42 13:23:19
Run 02:00:37 06:00:43 178 42 3 10.49 / 05:43 13:50:59