5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lizette ODENDAAL (#559)
Finished
GUN TIME:  07:41:08
Place
382
Female
105
45-49
15

Swim 00:20:52 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:09
Swim 00:20:52 00:20:52 380 101 14 2.15 / 27:50 08:11:02

T1 00:06:47

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:47 00:27:40 266 73 14 - / - 08:17:49

Cycle 04:14:25 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:29:03 02:56:43 381 103 15 18.11 / 03:18 10:46:52
Bike 04:14:25 04:42:05 381 103 15 21.22 / 02:49 12:32:15

T2 00:07:45

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:45 04:49:51 378 103 15 - / - 12:40:00

Run 02:51:17 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:04:42 04:54:33 355 92 13 8.93 / 06:43 12:44:43
Run 5.9k 00:51:05 05:40:57 382 104 15 6.92 / 08:39 13:31:06
Run 11.2k 01:31:55 06:21:47 380 105 15 7.3 / 08:12 14:11:56
Run 16.3k 02:16:06 07:05:58 377 103 15 7.18 / 08:21 14:56:07
Run 02:51:17 07:41:08 374 103 15 7.39 / 08:07 15:31:18