5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Cassim PARAK (#582)
Finished
GUN TIME:  07:24:24
Place
372
Male
272
55-59
10

Swim 00:20:05 0.75km

Location Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:17
Swim 00:20:05 00:20:05 374 275 12 2.23 / 26:47 08:10:22

T1 00:09:18

Location T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:18 00:29:23 366 265 13 - / - 08:19:40

Cycle 03:59:46 90.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:24:12 02:53:35 371 275 13 18.72 / 03:12 10:43:53
Bike 03:59:46 04:29:10 358 269 11 22.52 / 02:39 12:19:27

T2 00:10:38

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:38 04:39:48 388 283 14 - / - 12:30:05

Run 02:44:36 21.1km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.7k 00:04:58 04:44:46 367 272 10 8.44 / 07:06 12:35:03
Run 5.9k 00:47:57 05:27:45 374 273 12 7.38 / 08:07 13:18:02
Run 11.2k 01:28:02 06:07:51 374 274 12 7.63 / 07:51 13:58:08
Run 16.3k 02:11:12 06:51:00 369 268 11 7.45 / 08:02 14:41:18
Run 02:44:36 07:24:24 363 263 10 7.69 / 07:48 15:14:41