12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Catherine FLOWERS (#1448)
Club: Mavericks Coaching Alliance
Finished
TIME:  06:29:13
Place
940  OF 1077
Female
230  OF 293
45-49
31  OF 37

Swim 00:39:39 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:39:39 00:39:39 723 154 21 2.87 / 20:52

T1 00:04:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:17 00:43:56 700 184 25 - / -

Cycle 03:17:43 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:21:50 01:05:47 1016 254 35 25.82 / 02:19
Bike 20.8k 00:24:47 01:30:34 995 247 33 26.76 / 02:14
Bike 33k 00:23:48 01:54:22 1002 252 33 28.11 / 02:08
Bike 42.7k 00:21:04 02:15:27 1006 251 33 27.99 / 02:08
Bike 52.5k 00:23:30 02:38:58 1007 252 34 27.38 / 02:11
Bike 64.3K 00:27:57 03:06:55 996 248 32 26.98 / 02:13
Bike 76.1k 00:23:26 03:30:21 995 249 32 27.43 / 02:11
Bike 85.8k 00:21:31 03:51:52 996 250 33 27.39 / 02:11
Cycle 00:09:47 04:01:40 995 249 33 27.31 / 02:11

T2 00:02:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:40 04:04:21 462 105 13 - / -

Run 02:24:52 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:05:01 04:09:22 910 227 26 7.17 / 08:21
Run 2.8k 00:12:59 04:22:22 958 246 33 9.32 / 06:26
Run 5.5k 00:19:39 04:42:01 952 245 33 8.75 / 06:50
Run 7.3k 00:11:01 04:53:03 937 237 30 8.99 / 06:40
Run 9k 00:12:52 05:05:55 951 245 34 8.77 / 06:50
Run 11.8k 00:19:33 05:25:29 923 237 31 8.72 / 06:52
Run 14.7k 00:20:20 05:45:49 912 238 32 8.69 / 06:54
Run 16.5k 00:11:30 05:57:19 904 234 30 8.76 / 06:50
Run 18.2k 00:11:44 06:09:04 894 230 30 8.75 / 06:51
Run 21k 00:19:26 06:28:30 883 227 31 8.74 / 06:51
Run 00:00:42 06:29:13 883 227 31 8.73 / 06:51

Catherine FLOWERS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1283 1215 47 310 06:56:37
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1212 1045 38 248 06:35:58
Ironman 70.3 Sunshine Coast (2020) | Solo #1039 616 22 143 06:26:57
Ironman 70.3 Sunshine Coast (2021) | Solo #1448 940 31 230 06:29:13