12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Helené BAM (#796)
Finished
TIME:  05:46:35
Place
698  OF 1077
Female
139  OF 293
30-34
25  OF 44

Swim 00:41:06 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:41:06 00:41:06 804 188 32 2.77 / 21:38

T1 00:04:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:20 00:45:27 714 187 30 - / -

Cycle 02:47:31 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:19:17 01:04:44 764 142 26 29.24 / 02:03
Bike 20.8k 00:20:47 01:25:32 666 113 19 31.14 / 01:55
Bike 33k 00:19:38 01:45:10 600 93 14 33.15 / 01:48
Bike 42.7k 00:17:02 02:02:13 583 89 12 33.37 / 01:47
Bike 52.5k 00:19:09 02:21:22 605 94 13 32.84 / 01:49
Bike 64.3K 00:23:21 02:44:44 602 95 13 32.34 / 01:51
Bike 76.1k 00:20:26 03:05:11 598 93 13 32.67 / 01:50
Bike 85.8k 00:18:44 03:23:55 619 97 14 32.48 / 01:50
Cycle 00:09:03 03:32:58 632 101 16 32.23 / 01:51

T2 00:02:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:02 03:35:00 254 60 9 - / -

Run 02:11:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:04:45 03:39:46 839 199 32 7.57 / 07:55
Run 2.8k 00:10:59 03:50:45 782 183 30 10.67 / 05:37
Run 5.5k 00:18:57 04:09:43 858 210 32 9.5 / 06:18
Run 7.3k 00:09:53 04:19:36 833 202 32 9.82 / 06:06
Run 9k 00:10:21 04:29:58 807 195 31 9.82 / 06:06
Run 11.8k 00:17:21 04:47:19 770 186 30 9.79 / 06:07
Run 14.7k 00:19:33 05:06:52 771 188 29 9.6 / 06:14
Run 16.5k 00:11:11 05:18:04 769 189 29 9.6 / 06:14
Run 18.2k 00:10:43 05:28:48 758 184 29 9.59 / 06:15
Run 21k 00:17:07 05:45:55 735 179 29 9.62 / 06:14
Run 00:00:39 05:46:35 736 179 29 9.62 / 06:14

Helené BAM's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #571 1068 37 226 05:59:58
Ironman 70.3 Sunshine Coast (2021) | Solo #796 698 25 139 05:46:35