11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jared COOKE (#1109)
Finished
TIME:  04:17:13
Place
194  OF 1488
Male
181  OF 1109
40-44
16  OF 162

Swim 00:30:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:30:34 00:30:34 268 235 23 3.72 / 16:05

T1 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:33 00:33:08 297 247 24 - / -

Cycle 02:09:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:15:14 00:48:22 266 251 26 37.02 / 01:37
Bike 20.8k 00:15:23 01:03:45 169 166 14 40.75 / 01:28
Bike 33k 00:16:28 01:20:14 181 177 16 42.04 / 01:25
Bike 42.7k 00:15:12 01:35:26 174 171 15 41.12 / 01:27
Bike 52.5k 00:13:59 01:49:26 172 169 14 41.28 / 01:27
Bike 64.3K 00:15:41 02:05:07 161 157 13 41.94 / 01:25
Bike 76.1k 00:16:09 02:21:17 164 160 14 42.22 / 01:25
Bike 85.8k 00:15:19 02:36:37 173 167 16 41.69 / 01:26
Cycle 00:06:31 02:43:08 175 169 16 41.53 / 01:26

T2 00:03:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:01 02:46:09 751 581 75 - / -

Run 01:31:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:01:48 02:47:58 302 272 29 19.82 / 03:01
Run 2.8k 00:09:50 02:57:49 267 244 23 14.4 / 04:09
Run 5.5k 00:12:30 03:10:20 270 245 20 13.65 / 04:23
Run 7.3k 00:07:19 03:17:39 272 248 20 13.9 / 04:18
Run 9k 00:08:28 03:26:07 272 248 21 13.51 / 04:26
Run 11.8k 00:11:34 03:37:42 263 242 20 13.73 / 04:22
Run 14.7k 00:12:42 03:50:24 251 231 17 13.72 / 04:22
Run 16.5k 00:07:05 03:57:30 235 216 17 13.87 / 04:19
Run 18.2k 00:08:09 04:05:39 225 207 17 13.73 / 04:22
Run 21k 00:11:06 04:16:45 212 195 15 13.9 / 04:18
Run 00:00:28 04:17:13 212 195 15 13.9 / 04:18

Jared COOKE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #158 232 44 204 04:48:47
IRONMAN 70.3 Sunshine Coast (2017) | Solo #542 822 113 666 05:46:27
Ironman 70.3 Sunshine Coast (2020) | Solo #796 81 8 67 04:41:21
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1109 194 16 181 04:17:13
IRONMAN 70.3 SunShine Coast (2023) | Solo #1301 99 8 88 04:34:54