11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Don KAIWAI (#1461)
Finished
TIME:  04:59:08
Place
615  OF 1488
Male
530  OF 1109
45-49
75  OF 158

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:45 00:38:45 1049 827 125 2.94 / 20:23

T1 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:03 00:41:48 510 403 58 - / -

Cycle 02:20:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:55 00:57:44 460 419 61 35.41 / 01:41
Bike 20.8k 00:17:03 01:14:47 462 421 60 37.83 / 01:35
Bike 33k 00:18:39 01:33:27 559 501 78 38.33 / 01:33
Bike 42.7k 00:16:26 01:49:53 529 478 74 37.63 / 01:35
Bike 52.5k 00:14:42 02:04:35 473 432 68 38.05 / 01:34
Bike 64.3K 00:17:39 02:22:15 487 443 70 38.41 / 01:33
Bike 76.1k 00:17:04 02:39:20 463 421 68 38.85 / 01:32
Bike 85.8k 00:16:02 02:55:22 441 403 63 38.54 / 01:33
Cycle 00:06:40 03:02:03 429 392 63 38.5 / 01:33

T2 00:01:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:56 03:03:59 249 202 21 - / -

Run 01:55:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:10 03:06:10 803 668 92 16.54 / 03:37
Run 2.8k 00:12:39 03:18:49 955 779 113 11.32 / 05:17
Run 5.5k 00:14:47 03:33:37 869 714 99 11.13 / 05:23
Run 7.3k 00:09:00 03:42:38 847 702 97 11.33 / 05:17
Run 9k 00:10:10 03:52:49 829 687 94 11.05 / 05:25
Run 11.8k 00:14:23 04:07:13 806 664 90 11.19 / 05:21
Run 14.7k 00:15:54 04:23:07 790 650 88 11.14 / 05:23
Run 16.5k 00:09:45 04:32:53 783 644 88 11.13 / 05:23
Run 18.2k 00:10:58 04:43:51 790 649 88 10.93 / 05:29
Run 21k 00:14:43 04:58:34 782 646 89 10.99 / 05:27
Run 00:00:34 04:59:08 784 647 90 10.99 / 05:27

Don KAIWAI's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #789 689 137 589 05:23:00
IRONMAN 70.3 Sunshine Coast (2015) | Solo #784 774 126 633 05:17:59
IRONMAN 70.3 Sunshine Coast (2017) | Solo #868 486 76 416 05:16:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1114 488 77 426 05:08:07
Ironman 70.3 Sunshine Coast (2021) | Solo #393 385 43 332 05:13:20
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1461 615 75 530 04:59:08