11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Adam RUNHAM (#1523)
Finished
TIME:  06:58:31
Place
1425  OF 1488
Male
1081  OF 1109
45-49
157  OF 158

Swim 00:46:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:46:22 00:46:22 1396 1056 152 2.45 / 24:24

T1 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:20 00:52:43 1356 1015 151 - / -

Cycle 03:10:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:21:04 01:13:47 1420 1081 158 26.75 / 02:14
Bike 20.8k 00:22:48 01:36:36 1417 1077 158 28.43 / 02:06
Bike 33k 00:23:26 02:00:03 1419 1080 158 29.4 / 02:02
Bike 42.7k 00:21:54 02:21:58 1416 1081 158 28.7 / 02:05
Bike 52.5k 00:21:17 02:43:15 1411 1078 158 28.49 / 02:06
Bike 64.3K 00:23:10 03:06:25 1397 1071 158 28.85 / 02:04
Bike 76.1k 00:25:18 03:31:43 1398 1070 158 28.71 / 02:05
Bike 85.8k 00:22:09 03:53:52 1389 1066 158 28.41 / 02:06
Cycle 00:09:35 04:03:27 1390 1067 158 28.3 / 02:07

T2 00:04:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:33 04:08:01 1195 918 141 - / -

Run 02:50:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:50 04:10:51 1349 1028 151 12.64 / 04:44
Run 2.8k 00:17:08 04:28:00 1437 1086 157 8.4 / 07:08
Run 5.5k 00:20:56 04:48:57 1432 1082 156 8.06 / 07:26
Run 7.3k 00:13:16 05:02:13 1429 1081 157 8.07 / 07:25
Run 9k 00:15:51 05:18:05 1433 1082 157 7.7 / 07:47
Run 11.8k 00:21:01 05:39:07 1429 1078 155 7.77 / 07:43
Run 14.7k 00:24:51 06:03:58 1437 1083 156 7.6 / 07:53
Run 16.5k 00:14:10 06:18:09 1435 1083 156 7.6 / 07:53
Run 18.2k 00:16:07 06:34:17 1433 1080 156 7.46 / 08:02
Run 21k 00:23:26 06:57:43 1445 1087 156 7.42 / 08:04
Run 00:00:47 06:58:31 1445 1087 156 7.42 / 08:04

Adam RUNHAM's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1391 1054 133 775 07:23:24
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1523 1425 157 1081 06:58:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1703 1189 119 900 07:30:26