IRONMAN 70.3 Sunshine Coast (2022)
Brett POMARIO (#1790)
Finished
TIME:
05:33:23
Place
1027
OF
1488
Male
832
OF
1109
50-54
91
OF
134
Swim 00:36:05 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:05 | 00:36:05 | 798 | 649 | 68 | 3.15 / 18:59 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 00:42:23 | 1353 | 1013 | 114 | - / - |
Cycle 02:48:32 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 9.4k | 00:18:42 | 01:01:05 | 1179 | 957 | 111 | 30.15 / 01:59 |
| Bike 20.8k | 00:20:02 | 01:21:08 | 1185 | 961 | 111 | 32.2 / 01:51 |
| Bike 33k | 00:21:44 | 01:42:53 | 1238 | 988 | 116 | 32.73 / 01:49 |
| Bike 42.7k | 00:18:01 | 02:00:54 | 1172 | 949 | 109 | 32.62 / 01:50 |
| Bike 52.5k | 00:18:28 | 02:19:23 | 1160 | 945 | 109 | 32.47 / 01:50 |
| Bike 64.3K | 00:22:14 | 02:41:37 | 1192 | 962 | 110 | 32.35 / 01:51 |
| Bike 76.1k | 00:20:04 | 03:01:42 | 1168 | 948 | 109 | 32.77 / 01:49 |
| Bike 85.8k | 00:21:32 | 03:23:15 | 1191 | 960 | 110 | 32 / 01:52 |
| Cycle | 00:07:41 | 03:30:56 | 1179 | 953 | 109 | 32.03 / 01:52 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 03:35:26 | 1189 | 913 | 96 | - / - |
Run 01:57:57 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 600m | 00:02:16 | 03:37:43 | 950 | 775 | 78 | 15.78 / 03:48 |
| Run 2.8k | 00:12:01 | 03:49:44 | 852 | 702 | 64 | 11.74 / 05:06 |
| Run 5.5k | 00:15:28 | 04:05:12 | 884 | 722 | 68 | 11.08 / 05:24 |
| Run 7.3k | 00:09:01 | 04:14:13 | 855 | 706 | 66 | 11.28 / 05:18 |
| Run 9k | 00:10:17 | 04:24:31 | 844 | 696 | 63 | 10.99 / 05:27 |
| Run 11.8k | 00:14:45 | 04:39:17 | 843 | 694 | 64 | 11.08 / 05:24 |
| Run 14.7k | 00:16:23 | 04:55:41 | 835 | 687 | 63 | 10.98 / 05:27 |
| Run 16.5k | 00:09:51 | 05:05:33 | 828 | 679 | 63 | 10.98 / 05:27 |
| Run 18.2k | 00:11:05 | 05:16:39 | 829 | 679 | 64 | 10.78 / 05:33 |
| Run 21k | 00:16:04 | 05:32:43 | 850 | 688 | 65 | 10.74 / 05:35 |
| Run | 00:00:40 | 05:33:23 | 852 | 689 | 65 | 10.73 / 05:35 |
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