11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lisa ADAMS (#1846)
Finished
TIME:  07:14:54
Place
1457  OF 1488
Female
358  OF 379
50-54
44  OF 45

Swim 00:39:37 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:39:37 00:39:37 1119 243 27 2.87 / 20:51

T1 00:09:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:09:04 00:48:42 1458 373 45 - / -

Cycle 03:38:42 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:22:14 01:10:56 1462 363 44 25.36 / 02:21
Bike 20.8k 00:23:32 01:34:28 1457 359 43 27.26 / 02:12
Bike 33k 00:24:48 01:59:16 1457 358 43 28.05 / 02:08
Bike 42.7k 00:24:14 02:23:31 1470 365 45 27.02 / 02:13
Bike 52.5k 00:24:50 02:48:21 1472 367 45 26.32 / 02:16
Bike 64.3K 00:31:35 03:19:56 1476 371 45 25.51 / 02:21
Bike 76.1k 00:29:05 03:49:02 1474 371 45 25.32 / 02:22
Bike 85.8k 00:26:50 04:15:52 1475 372 45 24.84 / 02:24
Cycle 00:11:31 04:27:24 1477 373 45 24.69 / 02:25

T2 00:08:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:08:13 04:35:37 1462 371 45 - / -

Run 02:39:16 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:02:43 04:38:20 1308 302 39 13.24 / 04:31
Run 2.8k 00:14:38 04:52:59 1315 298 40 9.67 / 06:12
Run 5.5k 00:19:15 05:12:15 1348 310 42 9 / 06:39
Run 7.3k 00:12:44 05:25:00 1356 313 42 8.87 / 06:45
Run 9k 00:14:24 05:39:25 1369 320 42 8.46 / 07:05
Run 11.8k 00:20:31 05:59:56 1374 324 42 8.39 / 07:08
Run 14.7k 00:22:26 06:22:22 1371 325 42 8.26 / 07:15
Run 16.5k 00:13:59 06:36:22 1368 324 42 8.19 / 07:19
Run 18.2k 00:15:21 06:51:44 1362 323 42 8.02 / 07:28
Run 21k 00:22:14 07:13:59 1377 330 42 7.95 / 07:32
Run 00:00:55 07:14:54 1377 330 42 7.94 / 07:32

Lisa ADAMS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1846 1457 44 358 07:14:54
IRONMAN 70.3 SunShine Coast (2023) | Solo #666 1206 39 296 07:39:08