11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Graeme ALFORD (#2030)
Finished
TIME:  04:44:23
Place
458  OF 1488
Male
406  OF 1109
60-64
5  OF 45

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:32:30 00:32:30 456 382 6 3.5 / 17:06

T1 00:02:43 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:02:43 00:35:14 380 309 6 - / -

Cycle 02:26:07 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:16:39 00:51:53 667 587 14 33.86 / 01:46
Bike 20.8k 00:17:49 01:09:43 671 593 14 36.18 / 01:39
Bike 33k 00:17:53 01:27:36 622 554 13 37.8 / 01:35
Bike 42.7k 00:16:21 01:43:57 576 515 12 37.28 / 01:36
Bike 52.5k 00:15:55 01:59:53 572 514 12 37.21 / 01:36
Bike 64.3K 00:18:07 02:18:00 580 518 12 37.53 / 01:35
Bike 76.1k 00:18:23 02:36:24 597 533 13 37.68 / 01:35
Bike 85.8k 00:17:21 02:53:45 599 533 12 37.16 / 01:36
Cycle 00:07:36 03:01:22 603 537 12 36.95 / 01:37

T2 00:02:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:24 03:03:46 493 392 9 - / -

Run 01:40:37 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:01:56 03:05:43 467 409 4 18.47 / 03:14
Run 2.8k 00:10:46 03:16:29 475 415 5 13.2 / 04:32
Run 5.5k 00:13:12 03:29:42 437 382 4 12.72 / 04:42
Run 7.3k 00:07:48 03:37:31 429 377 3 12.97 / 04:37
Run 9k 00:08:58 03:46:30 424 372 3 12.63 / 04:44
Run 11.8k 00:12:40 03:59:10 423 369 3 12.77 / 04:41
Run 14.7k 00:14:01 04:13:12 418 367 3 12.7 / 04:43
Run 16.5k 00:08:07 04:21:19 412 360 3 12.76 / 04:41
Run 18.2k 00:09:22 04:30:41 416 365 3 12.56 / 04:46
Run 21k 00:13:09 04:43:51 428 376 3 12.59 / 04:45
Run 00:00:32 04:44:23 428 376 3 12.58 / 04:46

Graeme ALFORD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1844 227 1 198 04:48:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2030 458 5 406 04:44:23