11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Garry ALSTON (#2031)
Finished
TIME:  04:24:12
Place
267  OF 1488
Male
245  OF 1109
60-64
1  OF 45

Swim 00:28:05 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:28:05 00:28:05 111 97 1 4.05 / 14:47

T1 00:02:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:02:24 00:30:29 242 199 1 - / -

Cycle 02:14:08 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:14:58 00:45:28 208 201 1 37.65 / 01:35
Bike 20.8k 00:16:06 01:01:34 218 212 1 40.15 / 01:29
Bike 33k 00:17:33 01:19:08 295 279 3 40.7 / 01:28
Bike 42.7k 00:15:44 01:34:52 291 275 3 39.79 / 01:30
Bike 52.5k 00:14:14 01:49:07 280 265 3 40.06 / 01:29
Bike 64.3K 00:16:05 02:05:12 271 258 3 40.73 / 01:28
Bike 76.1k 00:16:40 02:21:52 273 260 2 40.99 / 01:27
Bike 85.8k 00:16:11 02:38:04 278 264 1 40.35 / 01:29
Cycle 00:06:33 02:44:38 272 259 1 40.25 / 01:29

T2 00:01:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:01:52 02:46:30 229 188 2 - / -

Run 01:37:41 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:01:52 02:48:23 379 334 2 19.15 / 03:07
Run 2.8k 00:10:08 02:58:31 327 291 1 13.97 / 04:17
Run 5.5k 00:12:53 03:11:25 334 299 1 13.24 / 04:31
Run 7.3k 00:07:43 03:19:08 337 302 1 13.42 / 04:28
Run 9k 00:08:43 03:27:51 336 302 1 13.05 / 04:35
Run 11.8k 00:12:23 03:40:15 343 307 1 13.17 / 04:33
Run 14.7k 00:13:35 03:53:50 342 308 1 13.09 / 04:34
Run 16.5k 00:08:18 04:02:08 350 312 1 13.08 / 04:35
Run 18.2k 00:09:02 04:11:11 351 314 1 12.89 / 04:39
Run 21k 00:12:30 04:23:41 356 318 1 12.96 / 04:37
Run 00:00:30 04:24:12 356 318 1 12.95 / 04:37

Garry ALSTON's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1172 219 7 182 05:10:45
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2031 267 1 245 04:24:12