10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark HILMER (#1284)
Finished
TIME:  04:55:16
Place
230  OF 1230
Male
202  OF 919
40-44
23  OF 128

Swim 00:35:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:22 00:35:22 431 343 48 3.22 / 18:36 06:43:56

T1 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 00:39:00 556 417 53 - / - 06:47:35

Cycle 02:37:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:05 00:55:06 363 330 43 35.05 / 01:42 07:03:40
Bike 20.8k 00:18:27 01:13:33 386 349 48 36.12 / 01:39 07:22:08
Bike 33k 00:22:24 01:35:58 374 334 48 34.76 / 01:43 07:44:33
Bike 42.7k 00:17:12 01:53:11 363 324 46 34.54 / 01:44 08:01:45
Bike 52.5k 00:16:40 02:09:51 362 323 46 34.67 / 01:43 08:18:25
Bike 64.3K 00:17:29 02:27:20 344 307 44 35.61 / 01:41 08:35:55
Bike 76.1k 00:23:37 02:50:58 342 307 46 34.6 / 01:44 08:59:32
Bike 85.8k 00:17:12 03:08:10 324 290 43 34.51 / 01:44 09:16:45
Cycle 00:08:47 03:16:58 316 283 42 34.18 / 01:45 09:25:32

T2 00:04:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:07 03:21:05 792 603 77 - / - 09:29:40

Run 01:34:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:48 03:23:54 200 177 24 12.83 / 04:40 09:32:29
Run 2.8k 00:09:17 03:33:11 217 192 25 13.88 / 04:19 09:41:46
Run 5.5k 00:12:19 03:45:31 202 178 25 13.51 / 04:26 09:54:06
Run 7.3k 00:08:18 03:53:49 203 179 24 13.38 / 04:29 10:02:24
Run 9k 00:08:25 04:02:15 195 172 22 13.12 / 04:34 10:10:50
Run 11.8k 00:12:23 04:14:39 179 157 19 13.22 / 04:32 10:23:13
Run 14.7k 00:12:02 04:26:41 162 142 17 13.44 / 04:27 10:35:16
Run 16.5k 00:08:05 04:34:47 158 139 17 13.43 / 04:27 10:43:21
Run 18.2k 00:08:23 04:43:10 152 134 17 13.3 / 04:30 10:51:45
Run 21k 00:11:40 04:54:51 133 120 14 13.43 / 04:27 11:03:25
Run 00:00:24 04:55:16 133 120 14 13.44 / 04:27 11:03:50

Mark HILMER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1100 511 81 443 05:09:48
Ironman 70.3 Sunshine Coast (2020) | Solo #277 120 16 102 04:51:56
Ironman 70.3 Sunshine Coast (2021) | Solo #240 102 12 98 04:31:38
IRONMAN 70.3 SunShine Coast (2023) | Solo #1284 230 23 202 04:55:16