10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Patrick SHANAHAN (#1287)
Finished
TIME:  05:30:57
Place
557  OF 1230
Male
463  OF 919
40-44
62  OF 128

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:52 00:36:52 555 442 59 3.09 / 19:24 06:50:17

T1 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:41:11 786 589 74 - / - 06:54:36

Cycle 02:49:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:27 00:57:38 454 405 57 34.28 / 01:45 07:11:03
Bike 20.8k 00:18:50 01:16:29 486 427 62 35.36 / 01:41 07:29:53
Bike 33k 00:23:34 01:40:03 509 447 59 33.63 / 01:47 07:53:28
Bike 42.7k 00:18:28 01:58:32 537 470 64 33.12 / 01:48 08:11:56
Bike 52.5k 00:17:54 02:16:26 549 480 66 33.06 / 01:48 08:29:51
Bike 64.3K 00:19:32 02:35:59 567 491 67 33.6 / 01:47 08:49:24
Bike 76.1k 00:25:18 03:01:17 578 493 67 32.59 / 01:50 09:14:42
Bike 85.8k 00:19:18 03:20:36 577 493 67 32.29 / 01:51 09:34:01
Cycle 00:09:47 03:30:23 581 497 68 31.91 / 01:52 09:43:48

T2 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 03:35:48 1029 786 116 - / - 09:49:12

Run 01:55:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:03 03:38:51 413 353 53 11.75 / 05:06 09:52:16
Run 2.8k 00:10:13 03:49:05 451 382 54 12.64 / 04:44 10:02:30
Run 5.5k 00:14:52 04:03:57 548 456 69 11.71 / 05:07 10:17:22
Run 7.3k 00:09:22 04:13:20 522 435 61 11.66 / 05:08 10:26:45
Run 9k 00:10:12 04:23:32 554 460 66 11.31 / 05:18 10:36:57
Run 11.8k 00:14:46 04:38:19 551 457 67 11.32 / 05:17 10:51:44
Run 14.7k 00:15:55 04:54:15 562 462 68 11.24 / 05:20 11:07:40
Run 16.5k 00:10:22 05:04:37 574 468 69 11.14 / 05:22 11:18:02
Run 18.2k 00:10:39 05:15:16 579 471 68 10.97 / 05:27 11:28:41
Run 21k 00:15:07 05:30:23 574 465 66 10.99 / 05:27 11:43:48
Run 00:00:33 05:30:57 574 465 66 10.99 / 05:27 11:44:22

Patrick SHANAHAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1174 456 53 387 05:20:47
IRONMAN 70.3 SunShine Coast (2023) | Solo #1287 557 62 463 05:30:57