10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Laurent GRAS (#1305)
Finished
TIME:  05:57:51
Place
842  OF 1230
Male
683  OF 919
45-49
92  OF 120

Swim 00:37:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:47 00:37:47 631 495 64 3.01 / 19:53 06:57:02

T1 00:04:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:46 00:42:34 887 667 85 - / - 07:01:49

Cycle 02:53:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:00 00:59:35 619 531 75 33.16 / 01:48 07:18:50
Bike 20.8k 00:19:35 01:19:10 680 582 85 34.1 / 01:45 07:38:25
Bike 33k 00:24:58 01:44:09 706 594 87 32.15 / 01:51 08:03:24
Bike 42.7k 00:18:45 02:02:54 701 590 87 31.89 / 01:52 08:22:09
Bike 52.5k 00:18:04 02:20:59 695 586 85 32 / 01:52 08:40:14
Bike 64.3K 00:20:06 02:41:05 711 600 89 32.55 / 01:50 09:00:20
Bike 76.1k 00:25:53 03:06:58 706 595 86 31.61 / 01:53 09:26:13
Bike 85.8k 00:19:42 03:26:41 707 595 86 31.36 / 01:54 09:45:56
Cycle 00:09:46 03:36:27 703 593 86 31.05 / 01:55 09:55:42

T2 00:04:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 03:41:16 942 723 99 - / - 10:00:31

Run 02:16:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:25 03:44:42 747 605 79 10.5 / 05:42 10:03:56
Run 2.8k 00:11:38 03:56:20 794 641 86 11.15 / 05:22 10:15:35
Run 5.5k 00:16:08 04:12:28 827 664 89 10.57 / 05:40 10:31:43
Run 7.3k 00:12:04 04:24:32 907 725 100 10.12 / 05:55 10:43:47
Run 9k 00:12:16 04:36:48 937 741 102 9.72 / 06:10 10:56:03
Run 11.8k 00:17:03 04:53:52 921 732 102 9.75 / 06:09 11:13:07
Run 14.7k 00:19:18 05:13:10 935 735 102 9.59 / 06:15 11:32:25
Run 16.5k 00:12:46 05:25:57 944 743 103 9.45 / 06:20 11:45:12
Run 18.2k 00:13:21 05:39:18 952 746 102 9.25 / 06:29 11:58:33
Run 21k 00:17:59 05:57:18 950 743 101 9.26 / 06:28 12:16:33
Run 00:00:33 05:57:51 946 740 100 9.26 / 06:28 12:17:06

Laurent GRAS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1094 493 57 416 05:25:58
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1142 915 104 754 05:22:58
IRONMAN 70.3 SunShine Coast (2023) | Solo #1305 842 92 683 05:57:51