10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lara CANN (#158)
Finished
TIME:  05:48:20
Place
743  OF 1230
Female
133  OF 311
35-39
18  OF 34

Swim 00:34:23 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:23 00:34:23 346 72 11 3.31 / 18:05 06:38:18

T1 00:02:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:34 00:36:57 202 35 4 - / - 06:40:52

Cycle 03:07:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:17:52 00:54:50 822 141 20 31.55 / 01:54 06:58:45
Bike 20.8k 00:20:39 01:15:29 903 170 21 32.38 / 01:51 07:19:25
Bike 33k 00:26:02 01:41:32 879 164 21 30.65 / 01:57 07:45:27
Bike 42.7k 00:20:11 02:01:44 878 164 21 30.21 / 01:59 08:05:39
Bike 52.5k 00:19:31 02:21:15 888 166 21 30.2 / 01:59 08:25:10
Bike 64.3K 00:22:12 02:43:28 925 176 21 30.49 / 01:58 08:47:23
Bike 76.1k 00:29:09 03:12:37 936 181 22 29.33 / 02:02 09:16:32
Bike 85.8k 00:21:43 03:34:21 936 181 21 29.02 / 02:04 09:38:16
Cycle 00:10:09 03:44:31 927 178 21 28.79 / 02:05 09:48:26

T2 00:04:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:53 03:49:24 963 227 32 - / - 09:53:19

Run 01:58:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:04:44 03:54:09 1171 288 32 7.59 / 07:54 09:58:04
Run 2.8k 00:10:56 04:05:05 897 178 22 10.71 / 05:35 10:09:00
Run 5.5k 00:15:23 04:20:28 815 160 20 10.62 / 05:38 10:24:23
Run 7.3k 00:10:22 04:30:51 788 153 20 10.56 / 05:40 10:34:46
Run 9k 00:10:38 04:41:29 776 149 19 10.36 / 05:47 10:45:24
Run 11.8k 00:16:02 04:57:32 765 146 19 10.39 / 05:46 11:01:27
Run 14.7k 00:16:06 05:13:38 735 143 19 10.47 / 05:43 11:17:33
Run 16.5k 00:10:05 05:23:44 712 136 18 10.49 / 05:42 11:27:39
Run 18.2k 00:09:54 05:33:39 682 129 18 10.47 / 05:43 11:37:34
Run 21k 00:14:08 05:47:47 645 122 18 10.64 / 05:38 11:51:43
Run 00:00:32 05:48:20 644 122 18 10.64 / 05:38 11:52:15

Lara CANN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1020 977 23 180 05:28:43
IRONMAN 70.3 SunShine Coast (2023) | Solo #158 743 18 133 05:48:20