10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Susie GARNSWORTHY (#1687)
Finished
TIME:  05:20:51
Place
451  OF 1230
Female
74  OF 311
40-44
12  OF 50

Swim 00:33:45 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:33:45 00:33:45 300 59 7 3.37 / 17:45 06:37:59

T1 00:03:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:02 00:36:48 352 79 14 - / - 06:41:02

Cycle 02:48:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:41 00:53:29 516 65 11 33.79 / 01:46 06:57:43
Bike 20.8k 00:19:20 01:12:50 603 81 13 34.63 / 01:43 07:17:04
Bike 33k 00:23:46 01:36:37 587 82 14 33.1 / 01:48 07:40:51
Bike 42.7k 00:17:59 01:54:36 563 72 12 32.92 / 01:49 07:58:50
Bike 52.5k 00:17:28 02:12:05 551 71 10 33.05 / 01:48 08:16:19
Bike 64.3K 00:19:16 02:31:21 559 74 11 33.67 / 01:46 08:35:36
Bike 76.1k 00:25:31 02:56:53 577 85 15 32.59 / 01:50 09:01:08
Bike 85.8k 00:18:57 03:15:51 565 82 14 32.36 / 01:51 09:20:05
Cycle 00:09:16 03:25:07 559 81 13 32.08 / 01:52 09:29:21

T2 00:02:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:12 03:27:20 216 49 6 - / - 09:31:34

Run 01:53:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:21 03:30:41 704 131 24 10.71 / 05:35 09:34:56
Run 2.8k 00:10:50 03:41:32 636 112 22 11.83 / 05:04 09:45:46
Run 5.5k 00:14:37 03:56:09 619 111 21 11.45 / 05:14 10:00:23
Run 7.3k 00:09:40 04:05:49 604 109 21 11.38 / 05:16 10:10:03
Run 9k 00:09:52 04:15:42 585 106 21 11.16 / 05:22 10:19:56
Run 11.8k 00:14:45 04:30:27 571 102 20 11.21 / 05:20 10:34:41
Run 14.7k 00:15:14 04:45:42 558 99 19 11.25 / 05:19 10:49:56
Run 16.5k 00:09:51 04:55:33 552 99 19 11.22 / 05:20 10:59:48
Run 18.2k 00:10:04 05:05:38 548 96 19 11.1 / 05:24 11:09:52
Run 21k 00:14:44 05:20:22 534 95 19 11.14 / 05:22 11:24:37
Run 00:00:28 05:20:51 533 94 19 11.15 / 05:22 11:25:05

Susie GARNSWORTHY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #736 423 11 78 05:41:51
Ironman 70.3 Sunshine Coast (2021) | Solo #1008 470 11 72 05:22:36
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1307 535 10 65 04:52:29
IRONMAN 70.3 SunShine Coast (2023) | Solo #1687 451 12 74 05:20:51