10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kate GAYNER (#231)
Finished
TIME:  05:09:46
Place
362  OF 1230
Female
52  OF 311
35-39
7  OF 34

Swim 00:29:56 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:29:56 00:29:56 103 20 2 3.8 / 15:45 06:35:31

T1 00:02:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:32 00:32:29 196 34 3 - / - 06:38:04

Cycle 02:40:18 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:43 00:49:13 529 67 10 33.7 / 01:46 06:54:48
Bike 20.8k 00:18:19 01:07:33 457 52 7 35.59 / 01:41 07:13:08
Bike 33k 00:22:49 01:30:23 438 50 8 34.2 / 01:45 07:35:58
Bike 42.7k 00:17:08 01:47:32 411 50 6 34.14 / 01:45 07:53:07
Bike 52.5k 00:16:53 02:04:26 401 46 6 34.26 / 01:45 08:10:00
Bike 64.3K 00:17:43 02:22:09 382 41 6 35.18 / 01:42 08:27:44
Bike 76.1k 00:23:59 02:46:08 384 42 6 34.16 / 01:45 08:51:43
Bike 85.8k 00:17:33 03:03:41 362 38 3 34.04 / 01:45 09:09:16
Cycle 00:09:06 03:12:48 363 39 3 33.68 / 01:46 09:18:23

T2 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 03:14:57 196 45 7 - / - 09:20:32

Run 01:54:48 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:11 03:18:08 540 85 11 11.29 / 05:18 09:23:43
Run 2.8k 00:11:27 03:29:36 729 137 17 11.46 / 05:13 09:35:11
Run 5.5k 00:14:03 03:43:39 609 107 14 11.49 / 05:13 09:49:14
Run 7.3k 00:09:19 03:52:59 567 98 14 11.51 / 05:12 09:58:33
Run 9k 00:09:42 04:02:41 553 94 14 11.31 / 05:18 10:08:16
Run 11.8k 00:16:01 04:18:43 592 105 14 11.1 / 05:24 10:24:18
Run 14.7k 00:14:49 04:33:33 568 103 14 11.22 / 05:20 10:39:07
Run 16.5k 00:09:50 04:43:23 562 103 14 11.19 / 05:21 10:48:58
Run 18.2k 00:10:15 04:53:39 558 101 13 11.06 / 05:25 10:59:13
Run 21k 00:15:29 05:09:08 563 102 13 11.03 / 05:26 11:14:43
Run 00:00:38 05:09:46 564 104 13 11.02 / 05:26 11:15:21

Kate GAYNER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1009 217 1 20 04:53:06
IRONMAN 70.3 SunShine Coast (2023) | Solo #231 362 7 52 05:09:46