10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ashlee LE ROUX (#496)
Finished
TIME:  06:20:02
Place
971  OF 1230
Female
206  OF 311
35-39
29  OF 34

Swim 00:41:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:40 00:41:40 918 207 27 2.73 / 21:56 07:02:15

T1 00:04:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:08 00:45:48 731 183 29 - / - 07:06:24

Cycle 03:12:10 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:18:22 01:04:11 927 171 21 30.68 / 01:57 07:24:47
Bike 20.8k 00:20:59 01:25:11 969 185 23 31.69 / 01:53 07:45:46
Bike 33k 00:27:53 01:53:05 989 194 23 29.43 / 02:02 08:13:40
Bike 42.7k 00:20:49 02:13:54 986 193 24 29.08 / 02:03 08:34:29
Bike 52.5k 00:20:11 02:34:05 991 192 24 29.09 / 02:03 08:54:40
Bike 64.3K 00:22:16 02:56:21 1006 199 26 29.55 / 02:01 09:16:57
Bike 76.1k 00:29:31 03:25:53 1006 203 27 28.52 / 02:06 09:46:28
Bike 85.8k 00:20:59 03:46:52 985 194 25 28.43 / 02:06 10:07:27
Cycle 00:11:06 03:57:59 988 195 26 28.09 / 02:08 10:18:34

T2 00:04:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:51 04:02:50 955 224 31 - / - 10:23:26

Run 02:17:11 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:31 04:06:22 833 171 21 10.19 / 05:53 10:26:58
Run 2.8k 00:11:42 04:18:04 829 163 19 11.02 / 05:26 10:38:40
Run 5.5k 00:16:35 04:34:39 888 180 22 10.37 / 05:47 10:55:15
Run 7.3k 00:11:09 04:45:49 891 177 22 10.19 / 05:53 11:06:24
Run 9k 00:12:29 04:58:19 936 196 24 9.73 / 06:09 11:18:54
Run 11.8k 00:17:08 05:15:27 923 190 24 9.74 / 06:09 11:36:03
Run 14.7k 00:18:36 05:34:04 923 197 25 9.66 / 06:12 11:54:39
Run 16.5k 00:16:28 05:50:32 990 220 26 9.19 / 06:31 12:11:08
Run 18.2k 00:11:48 06:02:20 973 216 27 9.13 / 06:33 12:22:56
Run 21k 00:17:10 06:19:31 955 208 26 9.21 / 06:30 12:40:06
Run 00:00:31 06:20:02 955 208 26 9.22 / 06:30 12:40:37

Ashlee LE ROUX's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1027 756 23 164 05:55:56
IRONMAN 70.3 SunShine Coast (2023) | Solo #496 971 29 206 06:20:02