10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jan BURDEKIN (#576)
Finished
TIME:  05:56:28
Place
830  OF 1230
Female
153  OF 311
40-44
28  OF 50

Swim 00:36:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:31 00:36:31 517 108 18 3.12 / 19:13 06:55:22

T1 00:06:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:21 00:42:53 1103 278 45 - / - 07:01:43

Cycle 03:11:11 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:18 01:01:12 912 167 30 30.8 / 01:56 07:20:02
Bike 20.8k 00:21:27 01:22:39 1001 195 33 31.38 / 01:54 07:41:29
Bike 33k 00:29:34 01:52:14 1062 222 36 28.55 / 02:06 08:11:04
Bike 42.7k 00:20:51 02:13:05 1041 212 35 28.4 / 02:06 08:31:56
Bike 52.5k 00:19:59 02:33:04 1029 209 35 28.58 / 02:05 08:51:55
Bike 64.3K 00:21:56 02:55:01 1027 211 36 29.19 / 02:03 09:13:51
Bike 76.1k 00:28:09 03:23:10 1008 204 35 28.48 / 02:06 09:42:01
Bike 85.8k 00:20:34 03:43:45 982 192 32 28.46 / 02:06 10:02:35
Cycle 00:10:19 03:54:05 979 193 32 28.24 / 02:07 10:12:55

T2 00:03:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:47 03:57:52 706 171 26 - / - 10:16:43

Run 01:58:35 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:31 04:01:23 823 168 29 10.22 / 05:52 10:20:14
Run 2.8k 00:12:35 04:13:59 959 206 37 10.42 / 05:45 10:32:49
Run 5.5k 00:15:04 04:29:03 825 163 31 10.58 / 05:40 10:47:54
Run 7.3k 00:10:13 04:39:16 786 152 28 10.57 / 05:40 10:58:07
Run 9k 00:10:27 04:49:44 764 143 27 10.41 / 05:45 11:08:34
Run 11.8k 00:15:28 05:05:12 733 137 27 10.51 / 05:42 11:24:02
Run 14.7k 00:15:34 05:20:46 703 132 25 10.63 / 05:38 11:39:36
Run 16.5k 00:10:17 05:31:03 683 128 24 10.62 / 05:38 11:49:54
Run 18.2k 00:10:20 05:41:24 666 126 24 10.54 / 05:41 12:00:14
Run 21k 00:14:29 05:55:54 638 121 23 10.67 / 05:37 12:14:44
Run 00:00:33 05:56:28 637 121 23 10.67 / 05:37 12:15:18

Jan BURDEKIN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #709 1100 44 257 06:26:55
Ironman 70.3 Sunshine Coast (2020) | Solo #285 555 22 114 06:09:30
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1292 1221 47 260 05:58:28
IRONMAN 70.3 SunShine Coast (2023) | Solo #576 830 28 153 05:56:28