1st May 2022 | Port Macquarie, NSw, Australia

IRONMAN Australia (2022)

Josh BOWDEN (#228)
Finished
GUN TIME:  11:00:55
Place
249  OF 1060
Male
230  OF 880
25-29
27  OF 65

Swim 01:11:06 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:01
Swim 1.7k 00:18:33 00:18:33 00:18:33 487 442 44 5.49 / 10:55 07:39:35
Swim 2.6k 00:15:18 00:33:52 00:33:52 455 410 42 4.6 / 13:01 07:54:53
Swim 00:37:13 01:11:06 01:11:06 439 396 38 3.29 / 18:13 08:32:07

T1 00:06:06 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:06 00:06:06 01:17:12 398 345 34 - / - 08:38:14

Cycle 05:48:26 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 01:19:50 555 504 45 22.83 / 02:37 08:40:52
Bike 10.7k 00:19:33 00:22:11 01:39:24 337 321 32 28.93 / 02:04 09:00:25
Bike 22.4k 00:21:57 00:44:08 02:01:21 349 331 32 30.44 / 01:58 09:22:22
Bike 33.9k 00:22:37 01:06:45 02:23:58 345 327 33 30.46 / 01:58 09:45:00
Bike 39.6k 00:10:10 01:16:55 02:34:08 344 327 34 30.88 / 01:56 09:55:10
Bike 45.9k 00:10:37 01:27:33 02:44:46 330 313 32 31.45 / 01:54 10:05:47
Bike 56k 00:17:48 01:45:22 03:02:35 301 284 30 31.88 / 01:52 10:23:36
Bike 67.5k 00:21:19 02:06:41 03:23:54 288 272 30 31.96 / 01:52 10:44:55
Bike 78.9k 00:20:12 02:26:53 03:44:06 296 280 30 32.22 / 01:51 11:05:08
Bike 89.5k 00:20:39 02:47:33 04:04:45 298 282 31 32.05 / 01:52 11:25:47
Bike 100.1k 00:23:48 03:11:21 04:28:34 303 286 31 31.38 / 01:54 11:49:36
Bike 111.8k 00:25:03 03:36:25 04:53:38 326 308 34 30.99 / 01:56 12:14:39
Bike 123.3k 00:24:00 04:00:26 05:17:39 331 313 36 30.71 / 01:57 12:38:40
Bike 129k 00:10:26 04:10:52 05:28:05 330 312 36 30.77 / 01:56 12:49:07
Bike 135.3k 00:11:17 04:22:10 05:39:23 328 310 36 30.89 / 01:56 13:00:24
Bike 145.4k 00:19:10 04:41:20 05:58:33 328 309 36 30.94 / 01:56 13:19:35
Bike 156.9k 00:23:15 05:04:36 06:21:49 323 303 36 30.9 / 01:56 13:42:50
Bike 168.4k 00:20:50 05:25:26 06:42:39 318 298 36 31.04 / 01:55 14:03:40
Bike 179k 00:20:31 05:45:57 07:03:10 313 293 35 31.04 / 01:55 14:24:11
Cycle 00:02:29 05:48:26 07:05:39 311 291 34 30.99 / 01:56 14:26:41

T2 00:04:30 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:30 00:04:30 07:10:10 288 248 27 - / - 14:31:11

Run 03:50:44 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:54 00:06:54 07:17:04 508 451 47 10.43 / 05:45 14:38:06
Run 2.5k 00:05:44 00:12:39 07:22:49 374 343 39 11.85 / 05:03 14:43:50
Run 3.6k 00:06:07 00:18:46 07:28:57 331 305 37 11.5 / 05:12 14:49:58
Run 6k 00:11:33 00:30:19 07:40:30 303 281 34 11.86 / 05:03 15:01:31
Run 7.5k 00:08:47 00:39:07 07:49:17 290 269 32 11.5 / 05:12 15:10:18
Run 9k 00:08:58 00:48:05 07:58:16 274 255 30 11.22 / 05:20 15:19:17
Run 11.4k 00:11:28 00:59:34 08:09:45 263 244 30 11.48 / 05:13 15:30:46
Run 12.7k 00:05:58 01:05:32 08:15:43 254 235 30 11.62 / 05:09 15:36:44
Run 13.9k 00:06:12 01:11:45 08:21:55 249 231 30 11.62 / 05:09 15:42:57
Run 16.2k 00:11:35 01:23:20 08:33:31 235 220 27 11.66 / 05:08 15:54:32
Run 17.8k 00:08:50 01:32:11 08:42:22 225 211 27 11.58 / 05:10 16:03:23
Run 19.3k 00:09:03 01:41:15 08:51:25 219 205 27 11.43 / 05:14 16:12:27
Run 21.6k 00:11:34 01:52:49 09:03:00 209 195 23 11.48 / 05:13 16:24:01
Run 22.9k 00:06:10 01:59:00 09:09:10 207 193 23 11.54 / 05:11 16:30:11
Run 24.1k 00:06:39 02:05:39 09:15:49 206 192 23 11.5 / 05:12 16:36:51
Run 26.4k 00:11:43 02:17:22 09:27:33 194 181 21 11.52 / 05:12 16:48:34
Run 28k 00:13:13 02:30:36 09:40:46 222 204 23 11.15 / 05:22 17:01:48
Run 29.5k 00:10:28 02:41:04 09:51:15 226 207 23 10.98 / 05:27 17:12:16
Run 31.8k 00:12:03 02:53:08 10:03:19 215 198 23 11.01 / 05:26 17:24:20
Run 33.1k 00:06:21 02:59:30 10:09:40 211 195 22 11.06 / 05:25 17:30:41
Run 34.3k 00:06:43 03:06:13 10:16:24 208 192 22 11.05 / 05:25 17:37:25
Run 36.7k 00:15:23 03:21:37 10:31:47 225 204 25 10.92 / 05:29 17:52:48
Run 38.2k 00:09:15 03:30:53 10:41:03 215 196 23 10.86 / 05:31 18:02:04
Run 39.7k 00:09:03 03:39:56 10:50:07 206 189 22 10.83 / 05:32 18:11:08
Run 00:10:48 03:50:44 11:00:55 197 182 22 10.97 / 05:28 18:21:56

Josh BOWDEN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #228 249 27 230 11:00:55
IRONMAN Australia (2023) | Ironman #148 88 15 80 10:16:10