IRONMAN Australia (2022)
Dale COWLING (#452)
Finished
GUN TIME:
11:06:55
Place
268
OF
1060
Male
248
OF
880
35-39
53
OF
119
Swim 00:59:34 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:45 |
| Swim 1.7k | 00:15:46 | 00:15:46 | 00:15:46 | 75 | 68 | 10 | 6.46 / 09:17 | 07:30:32 |
| Swim 2.6k | 00:12:49 | 00:28:36 | 00:28:36 | 74 | 67 | 11 | 5.45 / 11:00 | 07:43:21 |
| Swim | 00:30:58 | 00:59:34 | 00:59:34 | 69 | 62 | 9 | 3.92 / 15:16 | 08:14:19 |
T1 00:04:50 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:04:50 | 01:04:24 | 224 | 199 | 30 | - / - | 08:19:10 |
Cycle 05:59:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:29 | 00:02:29 | 01:06:54 | 386 | 360 | 58 | 24.09 / 02:29 | 08:21:40 |
| Bike 10.7k | 00:20:11 | 00:22:40 | 01:27:05 | 412 | 388 | 66 | 28.31 / 02:07 | 08:41:51 |
| Bike 22.4k | 00:22:09 | 00:44:49 | 01:49:14 | 388 | 369 | 68 | 29.97 / 02:00 | 09:04:00 |
| Bike 33.9k | 00:24:11 | 01:09:01 | 02:13:26 | 463 | 438 | 75 | 29.47 / 02:02 | 09:28:11 |
| Bike 39.6k | 00:10:29 | 01:19:30 | 02:23:55 | 462 | 438 | 75 | 29.88 / 02:00 | 09:38:41 |
| Bike 45.9k | 00:10:54 | 01:30:25 | 02:34:50 | 451 | 428 | 74 | 30.45 / 01:58 | 09:49:36 |
| Bike 56k | 00:18:11 | 01:48:36 | 02:53:01 | 420 | 398 | 70 | 30.93 / 01:56 | 10:07:47 |
| Bike 67.5k | 00:22:30 | 02:11:07 | 03:15:32 | 415 | 393 | 71 | 30.88 / 01:56 | 10:30:17 |
| Bike 78.9k | 00:21:21 | 02:32:28 | 03:36:53 | 427 | 405 | 73 | 31.04 / 01:55 | 10:51:39 |
| Bike 89.5k | 00:21:34 | 02:54:03 | 03:58:28 | 424 | 402 | 72 | 30.85 / 01:56 | 11:13:13 |
| Bike 100.1k | 00:24:48 | 03:18:51 | 04:23:16 | 426 | 404 | 72 | 30.2 / 01:59 | 11:38:02 |
| Bike 111.8k | 00:23:41 | 03:42:33 | 04:46:58 | 411 | 389 | 71 | 30.14 / 01:59 | 12:01:44 |
| Bike 123.3k | 00:24:54 | 04:07:28 | 05:11:53 | 414 | 392 | 72 | 29.84 / 02:00 | 12:26:39 |
| Bike 129k | 00:10:50 | 04:18:18 | 05:22:43 | 415 | 393 | 72 | 29.89 / 02:00 | 12:37:29 |
| Bike 135.3k | 00:11:28 | 04:29:47 | 05:34:12 | 408 | 386 | 71 | 30.02 / 01:59 | 12:48:57 |
| Bike 145.4k | 00:20:01 | 04:49:48 | 05:54:13 | 411 | 389 | 71 | 30.03 / 01:59 | 13:08:59 |
| Bike 156.9k | 00:24:39 | 05:14:28 | 06:18:53 | 419 | 396 | 71 | 29.93 / 02:00 | 13:33:39 |
| Bike 168.4k | 00:21:13 | 05:35:42 | 06:40:06 | 416 | 393 | 71 | 30.09 / 01:59 | 13:54:52 |
| Bike 179k | 00:21:23 | 05:57:05 | 07:01:30 | 412 | 389 | 70 | 30.07 / 01:59 | 14:16:15 |
| Cycle | 00:02:45 | 05:59:51 | 07:04:16 | 412 | 389 | 70 | 30.01 / 01:59 | 14:19:01 |
T2 00:05:12 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 00:05:12 | 07:09:29 | 402 | 344 | 56 | - / - | 14:24:14 |
Run 03:57:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:33 | 00:06:33 | 07:16:02 | 400 | 364 | 71 | 10.96 / 05:28 | 14:30:48 |
| Run 2.5k | 00:05:56 | 00:12:30 | 07:21:59 | 346 | 320 | 64 | 11.99 / 05:00 | 14:36:44 |
| Run 3.6k | 00:06:22 | 00:18:52 | 07:28:21 | 343 | 315 | 64 | 11.44 / 05:14 | 14:43:07 |
| Run 6k | 00:11:55 | 00:30:48 | 07:40:17 | 334 | 308 | 65 | 11.68 / 05:08 | 14:55:02 |
| Run 7.5k | 00:09:11 | 00:39:59 | 07:49:28 | 327 | 301 | 64 | 11.25 / 05:19 | 15:04:14 |
| Run 9k | 00:09:27 | 00:49:26 | 07:58:55 | 321 | 296 | 64 | 10.92 / 05:29 | 15:13:41 |
| Run 11.4k | 00:12:06 | 01:01:32 | 08:11:01 | 326 | 301 | 64 | 11.11 / 05:23 | 15:25:47 |
| Run 12.7k | 00:06:17 | 01:07:50 | 08:17:19 | 317 | 292 | 63 | 11.23 / 05:20 | 15:32:05 |
| Run 13.9k | 00:06:44 | 01:14:34 | 08:24:03 | 315 | 290 | 62 | 11.18 / 05:21 | 15:38:49 |
| Run 16.2k | 00:12:28 | 01:27:02 | 08:36:31 | 313 | 287 | 62 | 11.16 / 05:22 | 15:51:17 |
| Run 17.8k | 00:09:29 | 01:36:32 | 08:46:01 | 304 | 279 | 61 | 11.06 / 05:25 | 16:00:46 |
| Run 19.3k | 00:09:47 | 01:46:19 | 08:55:48 | 297 | 273 | 60 | 10.89 / 05:30 | 16:10:34 |
| Run 21.6k | 00:12:23 | 01:58:43 | 09:08:12 | 289 | 266 | 55 | 10.91 / 05:29 | 16:22:57 |
| Run 22.9k | 00:06:27 | 02:05:11 | 09:14:40 | 284 | 261 | 53 | 10.97 / 05:27 | 16:29:25 |
| Run 24.1k | 00:06:50 | 02:12:01 | 09:21:30 | 281 | 258 | 52 | 10.95 / 05:28 | 16:36:16 |
| Run 26.4k | 00:12:39 | 02:24:41 | 09:34:10 | 277 | 254 | 52 | 10.94 / 05:28 | 16:48:55 |
| Run 28k | 00:09:39 | 02:34:20 | 09:43:49 | 266 | 244 | 50 | 10.88 / 05:30 | 16:58:35 |
| Run 29.5k | 00:09:55 | 02:44:15 | 09:53:44 | 265 | 242 | 50 | 10.77 / 05:34 | 17:08:30 |
| Run 31.8k | 00:12:38 | 02:56:54 | 10:06:23 | 258 | 235 | 50 | 10.78 / 05:33 | 17:21:08 |
| Run 33.1k | 00:06:34 | 03:03:28 | 10:12:57 | 256 | 233 | 49 | 10.82 / 05:32 | 17:27:43 |
| Run 34.3k | 00:07:06 | 03:10:34 | 10:20:03 | 255 | 231 | 50 | 10.79 / 05:33 | 17:34:49 |
| Run 36.7k | 00:13:25 | 03:24:00 | 10:33:29 | 251 | 227 | 49 | 10.79 / 05:33 | 17:48:14 |
| Run 38.2k | 00:10:04 | 03:34:04 | 10:43:33 | 250 | 226 | 49 | 10.7 / 05:36 | 17:58:19 |
| Run 39.7k | 00:10:08 | 03:44:12 | 10:53:41 | 248 | 224 | 49 | 10.62 / 05:38 | 18:08:27 |
| Run | 00:13:13 | 03:57:26 | 11:06:55 | 253 | 229 | 49 | 10.66 / 05:37 | 18:21:41 |
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