1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Joshua MCNAB (#473)
Finished
GUN TIME:  09:59:49
Place
85  OF 1060
Male
82  OF 880
35-39
15  OF 119

Swim 01:12:20 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:01
Swim 1.7k 00:18:59 00:18:59 00:18:59 557 504 84 5.37 / 11:10 07:34:00
Swim 2.6k 00:15:30 00:34:29 00:34:29 512 462 80 4.52 / 13:16 07:49:31
Swim 00:37:50 01:12:20 01:12:20 480 429 74 3.23 / 18:32 08:27:21

T1 00:05:36 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 00:05:36 01:17:56 324 285 51 - / - 08:32:57

Cycle 05:23:24 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 01:20:24 351 327 49 24.34 / 02:27 08:35:25
Bike 10.7k 00:18:45 00:21:13 01:39:09 218 208 41 30.24 / 01:59 08:54:10
Bike 22.4k 00:20:39 00:41:52 01:59:49 193 185 37 32.08 / 01:52 09:14:50
Bike 33.9k 00:20:57 01:02:50 02:20:46 174 168 32 32.36 / 01:51 09:35:47
Bike 39.6k 00:09:30 01:12:20 02:30:16 170 164 31 32.84 / 01:49 09:45:18
Bike 45.9k 00:10:00 01:22:20 02:40:17 168 162 31 33.44 / 01:47 09:55:18
Bike 56k 00:17:08 01:39:28 02:57:25 163 157 30 33.77 / 01:46 10:12:26
Bike 67.5k 00:20:32 02:00:01 03:17:57 159 153 31 33.74 / 01:46 10:32:58
Bike 78.9k 00:18:37 02:18:38 03:36:34 155 149 31 34.14 / 01:45 10:51:35
Bike 89.5k 00:19:34 02:38:12 03:56:08 156 150 31 33.94 / 01:46 11:11:10
Bike 100.1k 00:21:56 03:00:09 04:18:05 157 152 30 33.33 / 01:47 11:33:07
Bike 111.8k 00:21:32 03:21:41 04:39:38 157 152 30 33.25 / 01:48 11:54:39
Bike 123.3k 00:22:07 03:43:49 05:01:45 152 147 29 32.99 / 01:49 12:16:46
Bike 129k 00:09:37 03:53:26 05:11:22 152 147 29 33.07 / 01:48 12:26:24
Bike 135.3k 00:10:27 04:03:54 05:21:50 153 148 28 33.2 / 01:48 12:36:51
Bike 145.4k 00:17:52 04:21:47 05:39:43 153 148 29 33.25 / 01:48 12:54:44
Bike 156.9k 00:20:54 04:42:42 06:00:38 145 140 28 33.3 / 01:48 13:15:39
Bike 168.4k 00:18:37 05:01:19 06:19:16 138 134 26 33.53 / 01:47 13:34:17
Bike 179k 00:19:26 05:20:46 06:38:42 134 131 25 33.48 / 01:47 13:53:43
Cycle 00:02:37 05:23:24 06:41:20 134 131 25 33.39 / 01:47 13:56:21

T2 00:03:43 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:43 00:03:43 06:45:04 188 161 26 - / - 14:00:05

Run 03:14:45 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 06:50:33 61 55 12 13.11 / 04:34 14:05:34
Run 2.5k 00:05:05 00:10:34 06:55:38 56 51 12 14.17 / 04:13 14:10:40
Run 3.6k 00:05:14 00:15:49 07:00:53 44 41 8 13.65 / 04:23 14:15:54
Run 6k 00:09:49 00:25:39 07:10:43 38 35 5 14.03 / 04:16 14:25:44
Run 7.5k 00:07:25 00:33:04 07:18:08 38 35 5 13.6 / 04:24 14:33:09
Run 9k 00:07:50 00:40:55 07:25:59 40 37 7 13.19 / 04:32 14:41:00
Run 11.4k 00:10:09 00:51:04 07:36:09 41 38 8 13.38 / 04:28 14:51:10
Run 12.7k 00:05:21 00:56:26 07:41:30 41 38 8 13.5 / 04:26 14:56:31
Run 13.9k 00:05:28 01:01:54 07:46:58 40 37 8 13.47 / 04:27 15:02:00
Run 16.2k 00:10:14 01:12:09 07:57:13 41 38 9 13.47 / 04:27 15:12:14
Run 17.8k 00:07:33 01:19:42 08:04:46 38 36 7 13.39 / 04:28 15:19:47
Run 19.3k 00:07:52 01:27:34 08:12:38 37 35 7 13.22 / 04:32 15:27:40
Run 21.6k 00:10:10 01:37:45 08:22:49 37 35 7 13.25 / 04:31 15:37:50
Run 22.9k 00:05:28 01:43:13 08:28:18 38 36 7 13.3 / 04:30 15:43:19
Run 24.1k 00:05:29 01:48:43 08:33:47 35 33 7 13.29 / 04:30 15:48:48
Run 26.4k 00:10:21 01:59:05 08:44:09 35 33 7 13.3 / 04:30 15:59:10
Run 28k 00:07:42 02:06:48 08:51:52 33 31 6 13.24 / 04:31 16:06:53
Run 29.5k 00:08:13 02:15:01 09:00:05 33 31 6 13.1 / 04:34 16:15:07
Run 31.8k 00:10:38 02:25:39 09:10:43 31 29 6 13.09 / 04:34 16:25:45
Run 33.1k 00:05:43 02:31:23 09:16:27 32 30 6 13.11 / 04:34 16:31:28
Run 34.3k 00:05:47 02:37:11 09:22:15 32 30 6 13.09 / 04:34 16:37:16
Run 36.7k 00:10:37 02:47:48 09:32:52 32 30 7 13.12 / 04:34 16:47:53
Run 38.2k 00:07:59 02:55:47 09:40:51 32 30 7 13.03 / 04:36 16:55:53
Run 39.7k 00:08:32 03:04:20 09:49:24 32 30 7 12.92 / 04:38 17:04:25
Run 00:10:25 03:14:45 09:59:49 31 29 6 13 / 04:36 17:14:50

Joshua MCNAB's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #473 85 15 82 09:59:49