7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Jackie LYONS (#715)
Finished
GUN TIME:  12:27:35
Place
490  OF 966
Female
41  OF 144
40-44
10  OF 26

Swim 01:12:22 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:28
Swim 1.1k 00:18:32 00:18:32 554 53 10 5.5 / 10:54 07:44:01
Swim 2.0k 00:14:18 00:32:50 561 53 10 4.74 / 12:37 07:58:19
Swim 3.8k 00:39:31 01:12:22 499 47 9 3.23 / 18:33 08:37:51

T1 00:07:58 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:58 01:20:21 608 76 16 - / - 08:45:50

Cycle 06:14:25 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.4k 00:34:40 01:55:01 446 25 4 31.83 / 01:53 09:20:30
Bike 33.4k 00:30:38 02:25:40 385 19 2 30.68 / 01:57 09:51:09
Bike 45.1k 00:22:10 02:47:51 400 19 2 30.92 / 01:56 10:13:20
Bike 56.6k 00:22:28 03:10:19 410 20 2 30.88 / 01:56 10:35:48
Bike 71.7k 00:32:11 03:42:30 417 21 4 30.26 / 01:58 11:07:59
Bike 86.7k 00:34:07 04:16:37 425 22 4 29.5 / 02:01 11:42:06
Bile 98.4k 00:23:47 04:40:25 432 22 4 29.51 / 02:01 12:05:54
Bike 109.9k 00:24:02 05:04:27 433 23 4 29.42 / 02:02 12:29:56
Bike 125k 00:32:51 05:37:19 431 24 4 29.18 / 02:03 13:02:48
Bike 137.8k 00:22:35 05:59:55 433 23 4 29.57 / 02:01 13:25:24
Bike 148k 00:26:10 06:26:05 435 25 4 28.45 / 02:06 13:51:34
Bike 158k 00:20:10 06:46:16 446 26 4 29.08 / 02:03 14:11:45
Bike 167k 00:20:54 07:07:10 448 27 4 28.89 / 02:04 14:32:39
Bike 178.3k 00:23:06 07:30:17 456 28 4 28.91 / 02:04 14:55:45
Bike 180k 00:04:29 07:34:46 456 28 4 28.84 / 02:04 15:00:15

T2 00:05:11 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:11 07:39:57 345 38 7 - / - 15:05:26

Run 04:47:38 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:31 07:47:29 650 72 16 9.56 / 06:16 15:12:58
Run 2.5k 00:07:15 07:54:44 650 69 15 10.14 / 05:54 15:20:13
Run 3.6k 00:07:28 08:02:13 629 65 15 9.7 / 06:11 15:27:42
Run 6k 00:13:51 08:16:05 607 66 16 9.96 / 06:01 15:41:33
Run 7.6k 00:10:36 08:26:41 587 63 15 9.75 / 06:08 15:52:10
Run 9.2k 00:10:52 08:37:34 581 62 14 9.58 / 06:15 16:03:03
Run 11.7k 00:14:20 08:51:55 586 62 13 9.75 / 06:08 16:17:24
Run 13k 00:08:03 08:59:58 594 65 13 9.74 / 06:09 16:25:27
Run 14.1k 00:08:06 09:08:04 593 65 13 9.6 / 06:14 16:33:33
Run 16.5k 00:15:04 09:23:08 591 65 14 9.59 / 06:15 16:48:37
Run 18.1k 00:11:43 09:34:52 588 64 13 9.45 / 06:20 17:00:21
Run 19.7k 00:11:23 09:46:16 583 66 13 9.35 / 06:24 17:11:45
Run 22.2k 00:13:47 10:00:03 553 61 13 9.03 / 06:38 17:25:32
Run 23.5k 00:08:08 10:08:11 557 61 13 9.51 / 06:18 17:33:40
Run 24.6k 00:07:37 10:15:49 539 60 13 9.47 / 06:20 17:41:18
Run 27k 00:14:38 10:30:28 526 59 13 9.5 / 06:18 17:55:56
Run 28.6k 00:11:47 10:42:15 520 57 12 9.41 / 06:22 18:07:44
Run 30.2k 00:11:43 10:53:59 515 56 12 9.33 / 06:25 18:19:28
Run 32.7k 00:15:21 11:09:20 511 56 12 9.37 / 06:24 18:34:49
Run 34k 00:08:52 11:18:12 515 56 12 9.34 / 06:25 18:43:41
Run 35.1k 00:08:41 11:26:54 514 57 12 9.28 / 06:27 18:52:22
Run 37.5k 00:17:28 11:44:22 533 63 13 9.2 / 06:31 19:09:51
Run 39.1k 00:14:02 11:58:24 543 65 14 9.07 / 06:36 19:23:53
Run 40.7k 00:12:25 12:10:49 543 65 14 9.01 / 06:39 19:36:18
Run 00:16:46 12:27:35 551 65 14 8.8 / 06:48 19:53:04

Jackie LYONS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #817 610 15 68 12:53:30
IRONMAN Australia (2023) | Ironman #715 490 10 41 12:27:35