7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Stefan HOWE (#743)
Finished
GUN TIME:  12:03:03
Place
413  OF 966
Male
383  OF 822
45-49
41  OF 100

Swim 01:16:48 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:20
Swim 1.1k 00:18:18 00:18:18 521 472 58 5.57 / 10:45 07:48:38
Swim 2.0k 00:14:29 00:32:47 556 506 62 4.75 / 12:36 08:03:07
Swim 3.8k 00:44:01 01:16:48 632 564 66 3.04 / 19:41 08:47:09

T1 00:06:46 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:46 01:23:35 445 393 46 - / - 08:53:55

Cycle 06:29:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:35:17 01:58:52 519 489 60 31.28 / 01:55 09:29:12
Bike 33.4k 00:32:20 02:31:12 516 487 60 29.63 / 02:01 10:01:33
Bike 45.1k 00:30:15 03:01:28 749 678 86 27.64 / 02:10 10:31:48
Bike 56.6k 00:22:27 03:23:55 683 629 79 28.21 / 02:07 10:54:16
Bike 71.7k 00:32:20 03:56:15 634 588 71 28.17 / 02:07 11:26:36
Bike 86.7k 00:35:13 04:31:29 618 574 69 27.68 / 02:10 12:01:49
Bile 98.4k 00:24:29 04:55:59 608 564 67 27.79 / 02:09 12:26:19
Bike 109.9k 00:27:57 05:23:57 623 578 68 27.43 / 02:11 12:54:17
Bike 125k 00:34:50 05:58:47 617 573 69 27.25 / 02:12 13:29:08
Bike 137.8k 00:22:43 06:21:30 611 569 67 27.75 / 02:09 13:51:51
Bike 148k 00:25:53 06:47:24 601 560 67 26.86 / 02:13 14:17:45
Bike 158k 00:21:04 07:08:28 599 558 67 27.48 / 02:10 14:38:49
Bike 167k 00:20:07 07:28:36 595 554 66 27.44 / 02:11 14:58:57
Bike 178.3k 00:20:58 07:49:35 580 541 64 27.71 / 02:09 15:19:56
Bike 180k 00:03:52 07:53:28 579 540 64 27.7 / 02:09 15:23:48

T2 00:03:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 07:57:01 128 113 9 - / - 15:27:22

Run 04:06:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:40 08:03:41 391 353 41 10.79 / 05:33 15:34:02
Run 2.5k 00:06:35 08:10:17 415 380 41 11.31 / 05:18 15:40:37
Run 3.6k 00:06:34 08:16:51 374 345 39 10.89 / 05:30 15:47:11
Run 6k 00:12:28 08:29:20 366 341 35 11.14 / 05:23 15:59:40
Run 7.6k 00:09:11 08:38:32 357 330 35 10.98 / 05:27 16:08:52
Run 9.2k 00:10:23 08:48:55 370 341 37 10.63 / 05:38 16:19:16
Run 11.7k 00:12:35 09:01:31 366 338 36 10.88 / 05:30 16:31:51
Run 13k 00:06:49 09:08:21 362 334 36 10.93 / 05:29 16:38:41
Run 14.1k 00:06:51 09:15:12 353 325 36 10.82 / 05:32 16:45:33
Run 16.5k 00:13:16 09:28:28 354 326 36 10.82 / 05:32 16:58:49
Run 18.1k 00:09:53 09:38:21 347 319 36 10.71 / 05:35 17:08:42
Run 19.7k 00:10:35 09:48:57 350 322 37 10.55 / 05:40 17:19:18
Run 22.2k 00:13:57 10:02:54 353 324 37 10.05 / 05:57 17:33:15
Run 23.5k 00:06:57 10:09:52 352 323 36 10.61 / 05:39 17:40:13
Run 24.6k 00:07:05 10:16:57 342 313 34 10.54 / 05:41 17:47:18
Run 27k 00:13:42 10:30:40 334 305 32 10.54 / 05:41 18:01:00
Run 28.6k 00:09:42 10:40:22 318 289 32 10.5 / 05:42 18:10:43
Run 30.2k 00:10:00 10:50:23 303 275 29 10.45 / 05:44 18:20:43
Run 32.7k 00:12:48 11:03:11 290 263 27 10.53 / 05:41 18:33:31
Run 34k 00:07:20 11:10:31 286 259 27 10.54 / 05:41 18:40:52
Run 35.1k 00:07:29 11:18:01 287 259 27 10.47 / 05:43 18:48:21
Run 37.5k 00:13:17 11:31:18 278 252 27 10.5 / 05:42 19:01:39
Run 39.1k 00:09:20 11:40:39 271 245 26 10.49 / 05:43 19:10:59
Run 40.7k 00:09:31 11:50:10 261 236 25 10.47 / 05:43 19:20:30
Run 00:12:52 12:03:03 261 236 25 10.29 / 05:49 19:33:23

Stefan HOWE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #770 652 104 579 13:03:29
IRONMAN Australia (2023) | Ironman #743 413 41 383 12:03:03
IRONMAN Australia (2024) | Ironman #798 259 26 237 11:29:23