7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Damien HILES (#817)
Finished
GUN TIME:  10:30:12
Place
115  OF 966
Male
107  OF 822
45-49
9  OF 100

Swim 00:58:40 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:10
Swim 1.1k 00:15:02 00:15:02 91 84 6 6.77 / 08:51 07:35:13
Swim 2.0k 00:11:21 00:26:24 88 81 6 5.9 / 10:09 07:46:34
Swim 3.8k 00:32:16 00:58:40 87 80 6 3.98 / 15:02 08:18:51

T1 00:04:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:16 01:02:56 124 111 13 - / - 08:23:07

Cycle 05:49:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:32:48 01:35:45 243 234 30 33.64 / 01:46 08:55:55
Bike 33.4k 00:29:13 02:04:59 222 214 27 32.3 / 01:51 09:25:09
Bike 45.1k 00:20:00 02:24:59 195 187 20 32.98 / 01:49 09:45:10
Bike 56.6k 00:20:34 02:45:33 194 187 20 33.09 / 01:48 10:05:44
Bike 71.7k 00:28:35 03:14:09 177 170 19 32.78 / 01:49 10:34:19
Bike 86.7k 00:29:08 03:43:17 162 155 17 32.44 / 01:50 11:03:28
Bile 98.4k 00:25:37 04:08:54 226 218 24 31.74 / 01:53 11:29:05
Bike 109.9k 00:20:38 04:29:33 203 195 23 31.91 / 01:52 11:49:43
Bike 125k 00:29:47 04:59:20 194 186 22 31.72 / 01:53 12:19:31
Bike 137.8k 00:21:08 05:20:28 187 179 18 32.1 / 01:52 12:40:39
Bike 148k 00:23:46 05:44:15 190 182 19 30.92 / 01:56 13:04:26
Bike 158k 00:17:46 06:02:02 194 186 19 31.69 / 01:53 13:22:12
Bike 167k 00:26:23 06:28:25 265 256 31 30.78 / 01:56 13:48:36
Bike 178.3k 00:19:52 06:48:18 257 248 29 30.97 / 01:56 14:08:28
Bike 180k 00:03:47 06:52:05 257 248 29 30.93 / 01:56 14:12:16

T2 00:03:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:30 06:55:36 124 109 8 - / - 14:15:46

Run 03:34:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:48 07:01:24 134 126 12 12.38 / 04:50 14:21:35
Run 2.5k 00:05:31 07:06:56 118 110 9 13.22 / 04:32 14:27:07
Run 3.6k 00:05:53 07:12:50 121 112 10 12.53 / 04:47 14:33:00
Run 6k 00:10:56 07:23:46 117 109 9 12.77 / 04:41 14:43:57
Run 7.6k 00:08:18 07:32:04 121 111 9 12.5 / 04:47 14:52:15
Run 9.2k 00:08:19 07:40:24 113 104 9 12.32 / 04:52 15:00:34
Run 11.7k 00:10:44 07:51:08 108 99 9 12.63 / 04:44 15:11:19
Run 13k 00:05:35 07:56:44 98 89 9 12.75 / 04:42 15:16:54
Run 14.1k 00:05:54 08:02:39 97 88 9 12.61 / 04:45 15:22:49
Run 16.5k 00:10:46 08:13:25 95 87 8 12.72 / 04:43 15:33:36
Run 18.1k 00:08:25 08:21:51 94 86 8 12.59 / 04:45 15:42:02
Run 19.7k 00:08:29 08:30:21 92 84 8 12.47 / 04:48 15:50:32
Run 22.2k 00:10:49 08:41:11 87 79 4 11.99 / 05:00 16:01:21
Run 23.5k 00:05:48 08:47:00 85 77 4 12.65 / 04:44 16:07:10
Run 24.6k 00:06:13 08:53:13 85 77 4 12.54 / 04:46 16:13:24
Run 27k 00:11:23 09:04:37 84 76 4 12.55 / 04:46 16:24:47
Run 28.6k 00:08:48 09:13:25 86 78 4 12.45 / 04:49 16:33:36
Run 30.2k 00:08:53 09:22:18 83 75 3 12.35 / 04:51 16:42:29
Run 32.7k 00:11:27 09:33:46 81 73 3 12.4 / 04:50 16:53:56
Run 34k 00:06:27 09:40:13 82 74 3 12.39 / 04:50 17:00:24
Run 35.1k 00:06:50 09:47:03 83 75 4 12.28 / 04:53 17:07:14
Run 37.5k 00:12:18 09:59:22 83 75 4 12.24 / 04:54 17:19:32
Run 39.1k 00:09:37 10:09:00 87 78 6 12.13 / 04:56 17:29:10
Run 40.7k 00:09:02 10:18:02 86 77 6 12.06 / 04:58 17:38:12
Run 00:12:10 10:30:12 87 78 6 11.79 / 05:05 17:50:23

Damien HILES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #693 98 20 93 09:43:45
Ironman Australia (2003) | Ironman #661 116 18 111 09:52:59
IRONMAN Australia (2023) | Ironman #817 115 9 107 10:30:12
IRONMAN Australia (2024) | Ironman #188 45 1 40 09:50:53