6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Clare ZAPPALA (#244)
Club: Cairns Crocs Triathlon Club
Finished
TIME:  11:45:03
Place
512  OF 1105
Female
60  OF 232
25-29
7  OF 20

Swim 01:15:00 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:15:00 01:15:00 851 142 14 3.03 / 19:44

T1 00:07:37 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:07:37 01:22:38 563 93 9 - / -

Cycle 06:09:13 178.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:02 01:25:42 655 78 8 27.64 / 02:10
Bike 18.5k 00:33:36 01:59:19 756 96 8 30.27 / 01:58
Bike 31.3k 00:21:49 02:21:10 775 97 8 32.09 / 01:52
Bike 38k 00:12:18 02:33:29 762 91 7 32.18 / 01:51
Bike 45k 00:16:28 02:49:58 776 97 8 30.92 / 01:56
Bike 57.5k 00:29:02 03:19:02 792 103 8 29.64 / 02:01
Bike 75k 00:36:54 03:55:57 728 89 7 29.35 / 02:02
Bike 92k 00:34:08 04:30:07 693 84 7 29.44 / 02:02
Bike 105k 00:22:31 04:52:40 698 83 7 30.02 / 01:59
Bike 112k 00:12:54 05:05:35 702 84 8 30.14 / 01:59
Bike 119k 00:16:54 05:22:31 697 85 8 29.76 / 02:00
Bike 131k 00:28:53 05:51:25 686 84 8 29.24 / 02:03
Bike 148k 00:37:58 06:29:25 665 82 7 28.94 / 02:04
Bike 166k 00:33:58 07:03:25 657 84 8 29.22 / 02:03
Bike 175k 00:21:34 07:25:00 656 84 8 28.97 / 02:04
Bike 00:06:52 07:31:53 656 85 8 29 / 02:04

T2 00:04:05 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:05 07:35:59 163 27 3 - / -

Run 04:09:02 41.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:07:51 07:43:52 476 55 6 10.67 / 05:37
Run 3.7k 00:11:41 07:55:34 400 45 5 11.34 / 05:17
Run 6k 00:12:27 08:08:03 393 43 5 11.23 / 05:20
Run 8k 00:11:09 08:19:13 417 46 5 11.1 / 05:24
Run 9.1k 00:07:06 08:26:21 421 48 5 10.84 / 05:31
Run 10.4k 00:06:41 08:33:04 419 48 5 10.93 / 05:29
Run 11.8k 00:08:28 08:41:34 420 49 5 10.79 / 05:33
Run 14k 00:12:25 08:54:01 403 47 4 10.76 / 05:34
Run 16.4k 00:12:51 09:06:53 393 46 4 10.82 / 05:32
Run 18.4k 00:11:30 09:18:25 390 44 4 10.77 / 05:33
Run 19.4k 00:07:21 09:25:47 387 45 4 10.6 / 05:39
Run 20.8k 00:07:02 09:32:50 384 45 4 10.68 / 05:37
Run 22.1k 00:08:59 09:41:51 384 44 4 10.53 / 05:41
Run 24.4k 00:13:09 09:55:01 378 45 5 10.53 / 05:41
Run 26.7k 00:13:29 10:08:32 369 45 5 10.5 / 05:42
Run 28.6k 00:12:16 10:20:50 374 46 6 10.41 / 05:45
Run 29.8k 00:07:50 10:28:42 374 44 5 10.35 / 05:47
Run 31k 00:07:36 10:36:20 374 44 5 10.31 / 05:49
Run 32.4k 00:09:44 10:46:05 384 47 5 10.22 / 05:52
Run 34.7k 00:14:33 11:00:40 386 50 5 10.17 / 05:53
Run 37.1k 00:14:37 11:15:19 390 50 5 10.14 / 05:54
Run 39k 00:13:23 11:28:43 398 50 5 10.05 / 05:58
Run 40k 00:08:57 11:37:42 405 51 5 9.92 / 06:02
Run 00:07:19 11:45:02 411 55 6 9.99 / 06:00