6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Larissa SVANBAECK (#460)
Club: Lakers Triathlon Club
Finished
TIME:  11:29:30
Place
447  OF 1105
Female
51  OF 232
30-34
6  OF 33

Swim 01:15:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:15:33 01:15:33 861 146 22 3.01 / 19:53

T1 00:06:12 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:06:12 01:21:47 351 58 10 - / -

Cycle 06:12:07 178.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:03 01:24:52 704 93 17 27.4 / 02:11
Bike 18.5k 00:33:07 01:58:00 705 83 12 30.66 / 01:57
Bike 31.3k 00:22:26 02:20:27 788 102 16 32.02 / 01:52
Bike 38k 00:12:18 02:32:46 772 96 15 32.12 / 01:52
Bike 45k 00:16:35 02:49:23 793 100 15 30.82 / 01:56
Bike 57.5k 00:28:46 03:18:10 791 102 15 29.64 / 02:01
Bike 75k 00:37:35 03:55:46 749 94 15 29.22 / 02:03
Bike 92k 00:35:13 04:31:01 730 91 15 29.17 / 02:03
Bike 105k 00:22:55 04:53:58 734 91 14 29.72 / 02:01
Bike 112k 00:12:24 05:06:23 723 89 14 29.92 / 02:00
Bike 119k 00:16:45 05:23:10 717 89 14 29.58 / 02:01
Bike 131k 00:29:48 05:52:59 720 93 14 28.98 / 02:04
Bike 148k 00:38:13 06:31:13 700 92 14 28.69 / 02:05
Bike 166k 00:33:51 07:05:06 688 92 14 29.01 / 02:04
Bike 175k 00:21:58 07:27:06 689 92 14 28.74 / 02:05
Bike 00:06:48 07:33:55 684 90 14 28.78 / 02:05

T2 00:03:52 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:52 07:37:49 139 24 3 - / -

Run 03:51:39 41.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.4k 00:07:46 07:45:37 440 50 11 10.8 / 05:33
Run 3.7k 00:11:58 07:57:36 423 49 10 11.23 / 05:20
Run 6k 00:12:29 08:10:06 420 48 9 11.15 / 05:22
Run 8k 00:10:55 08:21:03 416 45 8 11.1 / 05:24
Run 9.1k 00:06:46 08:27:50 409 46 9 10.91 / 05:29
Run 10.4k 00:06:32 08:34:24 395 44 8 11.03 / 05:26
Run 11.8k 00:07:57 08:42:22 375 43 8 10.97 / 05:28
Run 14k 00:11:54 08:54:17 356 39 6 10.98 / 05:27
Run 16.4k 00:12:28 09:06:47 344 38 5 11.06 / 05:25
Run 18.4k 00:10:55 09:17:43 326 37 4 11.05 / 05:25
Run 19.4k 00:06:37 09:24:22 313 36 4 10.92 / 05:29
Run 20.8k 00:06:36 09:30:59 308 36 4 11.03 / 05:26
Run 22.1k 00:08:02 09:39:02 298 36 4 10.94 / 05:29
Run 24.4k 00:12:04 09:51:08 287 33 4 10.98 / 05:27
Run 26.7k 00:12:56 10:04:05 283 34 4 10.95 / 05:28
Run 28.6k 00:11:18 10:15:25 278 33 4 10.88 / 05:30
Run 29.8k 00:07:09 10:22:36 276 33 4 10.85 / 05:31
Run 31k 00:06:56 10:29:33 274 34 4 10.83 / 05:32
Run 32.4k 00:08:19 10:37:54 268 33 4 10.79 / 05:33
Run 34.7k 00:13:11 10:51:06 270 34 4 10.77 / 05:34
Run 37.1k 00:13:50 11:04:58 270 34 4 10.74 / 05:34
Run 39k 00:11:24 11:16:24 270 34 4 10.7 / 05:36
Run 40k 00:06:45 11:23:10 267 34 4 10.65 / 05:38
Run 00:06:18 11:29:29 266 34 4 10.74 / 05:34