6th June 2021 | Cairns, QLD, Australia

IRONMAN Cairns (2021)

Ryan HAIGH (#509)
Finished
TIME:  11:25:17
Place
427  OF 1105
Male
380  OF 873
45-49
44  OF 130

Swim 01:00:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:00:46 01:00:46 251 226 28 3.75 / 15:59

T1 00:06:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:49 01:07:36 450 379 54 - / -

Cycle 05:50:23 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:44 01:10:22 263 244 30 30.64 / 01:57
Bike 18.5k 00:30:29 01:40:52 352 331 38 33.38 / 01:47
Bike 31.3k 00:20:18 02:01:11 395 372 51 35.05 / 01:42
Bike 38k 00:11:51 02:13:04 420 392 55 34.83 / 01:43
Bike 45k 00:15:09 02:28:14 438 408 59 33.49 / 01:47
Bike 57.5k 00:26:39 02:54:55 448 417 58 32.15 / 01:51
Bike 75k 00:35:34 03:30:31 456 421 59 31.49 / 01:54
Bike 92k 00:33:15 04:03:47 450 416 60 31.33 / 01:54
Bike 105k 00:21:39 04:25:28 457 418 59 31.87 / 01:52
Bike 112k 00:12:12 04:37:41 459 418 59 31.99 / 01:52
Bike 119k 00:16:11 04:53:54 464 422 60 31.55 / 01:54
Bike 131k 00:27:36 05:21:32 456 416 59 30.95 / 01:56
Bike 148k 00:35:43 05:57:16 447 407 58 30.65 / 01:57
Bike 166k 00:33:51 06:31:09 459 416 61 30.78 / 01:56
Bike 175k 00:20:28 06:51:38 458 415 61 30.52 / 01:57
Bike 00:06:22 06:58:01 456 414 60 30.56 / 01:57

T2 00:09:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:09 07:07:12 875 705 105 - / -

Run 04:18:03 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:20 07:14:34 302 272 32 11.43 / 05:14
Run 3.7k 00:11:44 07:26:20 340 303 41 11.61 / 05:09
Run 6k 00:12:24 07:38:45 351 315 42 11.41 / 05:15
Run 8k 00:11:11 07:49:57 371 331 45 11.23 / 05:20
Run 9.1k 00:07:05 07:57:04 398 356 47 10.95 / 05:28
Run 10.4k 00:06:58 08:04:04 414 368 47 10.97 / 05:27
Run 11.8k 00:08:21 08:12:26 408 361 45 10.85 / 05:31
Run 14k 00:13:06 08:25:33 415 367 45 10.72 / 05:35
Run 16.4k 00:13:33 08:39:07 425 375 46 10.7 / 05:36
Run 18.4k 00:12:30 08:51:39 447 391 45 10.57 / 05:40
Run 19.4k 00:07:12 08:58:53 435 381 45 10.42 / 05:45
Run 20.8k 00:07:14 09:06:09 429 375 44 10.49 / 05:43
Run 22.1k 00:09:01 09:15:11 429 373 43 10.36 / 05:47
Run 24.4k 00:13:33 09:28:47 425 371 41 10.34 / 05:48
Run 26.7k 00:15:10 09:43:57 439 383 40 10.22 / 05:52
Run 28.6k 00:13:34 09:57:32 447 390 40 10.07 / 05:57
Run 29.8k 00:08:27 10:06:01 455 395 41 9.99 / 06:00
Run 31k 00:10:13 10:16:16 479 417 44 9.83 / 06:05
Run 32.4k 00:11:02 10:27:19 494 430 44 9.71 / 06:10
Run 34.7k 00:15:17 10:42:38 496 430 45 9.66 / 06:12
Run 37.1k 00:15:19 10:57:58 492 427 46 9.64 / 06:13
Run 39k 00:12:46 11:10:46 490 425 46 9.6 / 06:14
Run 40k 00:07:51 11:18:38 485 420 46 9.54 / 06:17
Run 00:06:36 11:25:16 483 418 46 9.64 / 06:13