12th June 2022 | Cairns, QLD, Australia

Ironman Cairns (2022)

Sam APPLETON (#6)
Finished
GUN TIME:  08:05:33
Place
3  OF 928
Male
3  OF 741
Pro
3  OF 11

Swim 00:46:31 3.9km

Location Split Race Time Pos Male Pro Speed/Pace
Swim Start 00:00:00 00:00:00 9 9 9 - / -
Swim 00:46:31 00:46:31 1 1 1 5.02 / 11:55

T1 00:02:21 0.20km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:02:21 00:48:52 3 3 3 - / -

Cycle 04:20:02 179.5km

Location Split Race Time Pos Male Pro Speed/Pace
Bike 1.4k 00:02:25 00:51:18 5 5 3 34.53 / 01:44
Bike 19k 00:25:10 01:16:29 4 4 3 41.93 / 01:25
Bike 31.3k 00:17:31 01:34:00 3 3 2 42.11 / 01:25
Bike 41.3k 00:08:19 01:47:13 2 2 2 43.26 / 01:23
Bike 46.1k 00:06:15 01:53:28 2 2 2 46.02 / 01:18
Bike 58.6k 00:20:05 02:13:33 1 1 1 37.34 / 01:36
Bike 76.3k 00:25:23 02:38:57 1 1 1 41.82 / 01:26
Bike 93.9k 00:24:44 03:03:41 2 2 2 42.68 / 01:24
Bike 106.5k 00:17:07 03:20:49 1 1 1 44.13 / 01:21
Bike 116.2k 00:08:17 03:33:53 1 1 1 43.45 / 01:22
Bike-121k 00:06:29 03:40:22 1 1 1 44.4 / 01:21
Bike-133.5k 00:19:52 04:00:14 1 1 1 37.73 / 01:35
Bike-151.1k 00:26:02 04:26:17 1 1 1 40.54 / 01:28
Bike167k 00:23:04 04:49:21 2 2 1 41.34 / 01:27
Bike 175.4 00:13:34 05:02:56 1 1 1 37.13 / 01:36
Cycle 00:05:58 05:08:54 1 1 1 41.12 / 01:27

T2 00:01:53 0.20km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:01:53 05:10:48 6 6 4 - / -

Run 02:54:44 42.2km

Location Split Race Time Pos Male Pro Speed/Pace
Bike 35.3k 00:04:53 01:38:53 4 4 3 49.13 / 01:13
Bike 110.2k 00:04:46 03:25:35 1 1 1 46.47 / 01:17
Run 1.3k 00:04:23 05:15:12 3 3 3 17.78 / 03:22
Run 2.4k 00:04:34 05:19:46 3 3 3 14.43 / 04:09
Run 4.3k 00:07:44 05:27:31 3 3 3 14.71 / 04:04
Run 6.7k 00:08:38 05:36:09 3 3 3 16.67 / 03:35
Run 9.2k 00:08:52 05:45:02 4 4 4 16.88 / 03:33
Run 10.5k 00:05:45 05:50:47 4 4 4 13.54 / 04:25
Run 11.7k 00:04:42 05:55:30 4 4 4 15.27 / 03:55
Run 12.9k 00:04:42 06:00:12 4 4 4 15.28 / 03:55
Run 14.8k 00:07:52 06:08:05 4 4 4 14.48 / 04:08
Run 17.2k 00:08:39 06:16:44 3 3 3 16.64 / 03:36
Run 19.7k 00:08:55 06:25:39 3 3 3 16.81 / 03:34
Run 21.1k 00:05:53 06:31:33 3 3 3 14.25 / 04:12
Run 22.2k 00:04:55 06:36:28 3 3 3 13.42 / 04:28
Run 23.4k 00:04:55 06:41:23 3 3 3 14.6 / 04:06
Run 25.3k 00:08:22 06:49:46 3 3 3 13.61 / 04:24
Run 27.7k 00:09:13 06:59:00 4 4 4 15.6 / 03:50
Run 30.1k 00:09:37 07:08:38 4 4 4 14.95 / 04:00
Run 31.4k 00:06:27 07:15:05 4 4 4 12.08 / 04:57
Run 32.7k 00:05:22 07:20:27 4 4 4 14.5 / 04:08
Run 33.9k 00:05:36 07:26:04 4 4 4 12.82 / 04:40
Run 35.8k 00:09:41 07:35:46 4 4 4 12.38 / 04:50
Run 38.2k 00:10:19 07:46:05 4 4 4 13.37 / 04:29
Run 40.6k 00:10:58 07:57:03 5 5 5 13.12 / 04:34
Run 00:08:29 08:05:33 5 5 5 11.29 / 05:18