12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Ali DOUGLAS (#611)
Club: Lakers Triathlon Club
Finished
GUN TIME:  11:40:03
Place
398  OF 928
Female
54  OF 187
35-39
9  OF 23

Swim 01:12:07 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:12:07 01:12:07 495 76 16 3.24 / 18:29

T1 00:05:08 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:08 01:17:16 177 31 5 - / -

Cycle 06:20:13 179.5km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 1.4k 00:02:58 01:20:14 291 30 4 28.22 / 02:07
Bike 19k 00:32:21 01:52:36 397 38 8 32.26 / 01:51
Bike 31.3k 00:22:46 02:15:22 452 44 10 32.31 / 01:51
Bike 41.3k 00:13:31 02:35:23 572 67 11 31.72 / 01:53
Bike 46.1k 00:08:53 02:44:16 566 68 11 31.78 / 01:53
Bike 58.6k 00:28:10 03:12:27 558 64 11 30.52 / 01:57
Bike 76.3k 00:44:22 03:56:50 674 83 12 28.69 / 02:05
Bike 93.9k 00:34:19 04:31:09 635 76 10 29.05 / 02:03
Bike 106.5k 00:24:15 04:55:25 622 76 10 29.29 / 02:02
Bike 116.2k 00:11:48 05:13:51 612 75 10 29.46 / 02:02
Bike-121k 00:09:46 05:23:37 609 75 10 29.46 / 02:02
Bike-133.5k 00:30:55 05:54:33 606 76 10 28.88 / 02:04
Bike-151.1k 00:39:21 06:33:55 594 76 10 28.63 / 02:05
Bike167k 00:34:00 07:07:55 591 73 10 28.57 / 02:05
Bike 175.4 00:21:26 07:29:22 600 76 11 28.28 / 02:07
Cycle 00:08:07 07:37:29 595 75 11 28.32 / 02:07

T2 00:05:43 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:43 07:43:13 436 76 11 - / -

Run 03:56:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 35.3k 00:06:28 02:21:51 468 46 10 32.79 / 01:49
Bike 110.2k 00:06:36 05:02:02 617 75 10 29.41 / 02:02
Run 1.3k 00:06:13 07:49:26 343 40 8 12.54 / 04:47
Run 2.4k 00:06:15 07:55:42 323 37 6 11.53 / 05:12
Run 4.3k 00:10:53 08:06:35 325 41 6 11.03 / 05:26
Run 6.7k 00:14:01 08:20:37 435 59 8 10.74 / 05:34
Run 9.2k 00:12:11 08:32:49 401 55 8 11.12 / 05:23
Run 10.5k 00:08:27 08:41:16 391 53 8 10.85 / 05:31
Run 11.7k 00:06:49 08:48:05 382 52 8 10.82 / 05:32
Run 12.9k 00:06:53 08:54:59 376 52 8 10.78 / 05:33
Run 14.8k 00:11:56 09:06:56 380 54 9 10.6 / 05:39
Run 17.2k 00:12:17 09:19:14 360 50 9 10.74 / 05:34
Run 19.7k 00:13:38 09:32:52 373 55 9 10.77 / 05:33
Run 21.1k 00:08:00 09:40:52 351 51 9 10.75 / 05:34
Run 22.2k 00:06:50 09:47:43 342 49 8 10.69 / 05:36
Run 23.4k 00:07:11 09:54:55 339 49 7 10.66 / 05:37
Run 25.3k 00:11:49 10:06:44 323 46 7 10.57 / 05:40
Run 27.7k 00:14:21 10:21:05 338 51 8 10.52 / 05:41
Run 30.1k 00:12:10 10:33:15 313 44 6 10.62 / 05:38
Run 31.4k 00:07:58 10:41:14 303 43 6 10.58 / 05:40
Run 32.7k 00:06:34 10:47:48 293 41 5 10.62 / 05:38
Run 33.9k 00:06:55 10:54:43 287 42 5 10.62 / 05:38
Run 35.8k 00:11:34 11:06:18 280 41 5 10.6 / 05:39
Run 38.2k 00:12:36 11:18:54 270 40 5 10.62 / 05:38
Run 40.6k 00:12:11 11:31:06 264 39 5 10.68 / 05:36
Run 00:08:57 11:40:03 259 38 5 10.69 / 05:36