12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Ryan RAE (#652)
Club: Koa Sports
Finished
GUN TIME:  10:22:30
Place
159  OF 928
Male
148  OF 741
40-44
17  OF 110

Swim 01:00:16 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:00:16 01:00:16 105 93 7 3.88 / 15:27

T1 00:06:23 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:23 01:06:39 345 274 38 - / -

Cycle 05:19:12 179.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:00 01:09:39 324 292 44 27.92 / 02:08
Bike 19k 00:30:50 01:40:30 261 240 33 33.67 / 01:46
Bike 31.3k 00:20:55 02:01:26 263 243 34 34.28 / 01:45
Bike 41.3k 00:09:53 02:17:06 241 224 28 35.17 / 01:42
Bike 46.1k 00:08:00 02:25:06 239 222 27 35.25 / 01:42
Bike 58.6k 00:24:22 02:49:29 217 202 28 34.19 / 01:45
Bike 76.3k 00:30:37 03:20:06 198 185 24 34.3 / 01:44
Bike 93.9k 00:30:30 03:50:36 194 181 23 34.36 / 01:44
Bike 106.5k 00:20:30 04:11:07 183 170 20 34.64 / 01:43
Bike 116.2k 00:09:59 04:26:41 180 167 20 34.85 / 01:43
Bike-121k 00:07:42 04:34:24 172 161 19 34.94 / 01:43
Bike-133.5k 00:24:55 04:59:20 166 155 16 34.42 / 01:44
Bike-151.1k 00:33:10 05:32:30 165 156 15 34.1 / 01:45
Bike167k 00:29:12 06:01:42 173 163 17 33.95 / 01:46
Bike 175.4 00:16:56 06:18:39 175 165 18 33.72 / 01:46
Cycle 00:07:12 06:25:52 173 163 18 33.73 / 01:46

T2 00:03:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:46 06:29:39 193 159 18 - / -

Run 03:52:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 35.3k 00:05:47 02:07:13 263 243 33 34.96 / 01:42
Bike 110.2k 00:05:34 04:16:42 181 168 20 34.79 / 01:43
Run 1.3k 00:05:38 06:35:17 157 141 16 13.83 / 04:20
Run 2.4k 00:05:37 06:40:54 143 131 14 12.78 / 04:41
Run 4.3k 00:10:03 06:50:58 166 150 18 12.09 / 04:57
Run 6.7k 00:12:25 07:03:24 236 212 33 11.9 / 05:02
Run 9.2k 00:12:42 07:16:07 268 240 37 11.87 / 05:03
Run 10.5k 00:08:16 07:24:23 280 248 37 11.5 / 05:12
Run 11.7k 00:06:41 07:31:04 277 244 36 11.42 / 05:15
Run 12.9k 00:07:37 07:38:42 301 265 39 11.2 / 05:21
Run 14.8k 00:11:32 07:50:15 296 260 38 11.01 / 05:26
Run 17.2k 00:12:19 08:02:35 290 255 37 11.1 / 05:24
Run 19.7k 00:12:13 08:14:48 282 250 36 11.23 / 05:20
Run 21.1k 00:08:22 08:23:11 271 240 36 11.15 / 05:22
Run 22.2k 00:06:47 08:29:58 269 238 34 11.06 / 05:25
Run 23.4k 00:06:33 08:36:31 264 233 34 11.06 / 05:25
Run 25.3k 00:11:55 08:48:26 259 227 31 10.93 / 05:29
Run 27.7k 00:12:22 09:00:49 251 219 30 10.99 / 05:27
Run 30.1k 00:11:56 09:12:45 238 207 27 11.07 / 05:25
Run 31.4k 00:08:52 09:21:38 242 210 27 10.95 / 05:28
Run 32.7k 00:07:09 09:28:48 243 211 28 10.95 / 05:28
Run 33.9k 00:06:57 09:35:45 242 211 28 10.92 / 05:29
Run 35.8k 00:12:10 09:47:56 241 210 28 10.86 / 05:31
Run 38.2k 00:12:52 10:00:48 239 208 28 10.85 / 05:31
Run 40.6k 00:12:33 10:13:21 235 204 27 10.88 / 05:30
Run 00:09:08 10:22:30 234 203 27 10.87 / 05:31