18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Akira ISHISAKA (#1109)
Finished
GUN TIME:  14:09:38
Place
687  OF 829
Male
567  OF 665
60-64
21  OF 28

Swim 01:22:55 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:29
Swim 01:22:55 01:22:55 732 593 21 2.82 / 21:15 09:24:24

T1 00:12:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:55 01:35:51 807 642 24 - / - 09:37:20

Cycle 07:26:06 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:03:26 01:39:17 727 600 20 24.42 / 02:27 09:40:46
Bike 19k 00:40:12 02:19:30 837 682 29 26.11 / 02:17 10:20:59
Bike 31.3k 00:27:11 02:46:42 832 679 29 26.5 / 02:15 10:48:11
Bike 35.3k 00:07:31 02:54:14 831 678 29 27.02 / 02:13 10:55:43
Bike 41.3k 00:13:34 03:07:49 830 679 29 26.94 / 02:13 11:09:18
Bike 46.1k 00:11:04 03:18:53 829 679 29 26.84 / 02:14 11:20:22
Bike 58.6k 00:36:33 03:55:26 834 682 29 25.18 / 02:22 11:56:55
Bike 76.3k 00:42:29 04:37:56 815 666 28 25.14 / 02:23 12:39:25
Bike 93.9k 00:40:56 05:18:53 793 648 27 25.26 / 02:22 13:20:22
Bike 106.5k 00:28:11 05:47:05 789 644 26 25.43 / 02:21 13:48:34
Bike 110.2k 00:07:37 05:54:42 788 644 26 25.54 / 02:20 13:56:11
Bike 116.2k 00:13:56 06:08:39 784 641 26 25.55 / 02:20 14:10:08
Bike-121k 00:11:15 06:19:55 784 641 26 25.55 / 02:20 14:21:24
Bike-133.5k 00:37:08 06:57:03 789 643 26 24.93 / 02:24 14:58:32
Bike-151.1k 00:48:55 07:45:59 795 647 27 24.49 / 02:26 15:47:28
Bike167k 00:40:39 08:26:38 793 645 26 24.39 / 02:27 16:28:07
Bike 175.4 00:25:30 08:52:09 802 652 26 24.12 / 02:29 16:53:38
Cycle 00:09:48 09:01:57 802 652 26 24.2 / 02:28 17:03:26

T2 00:10:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:00 09:11:57 681 541 18 - / - 17:13:27

Run 04:57:40 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:05 09:20:03 574 486 13 9.64 / 06:13 17:21:32
Run 2.4k 00:06:34 09:26:37 568 484 13 9.81 / 06:06 17:28:06
Run 4.3k 00:12:17 09:38:54 529 448 12 9.57 / 06:16 17:40:24
Run 6.7k 00:14:17 09:53:12 545 459 13 9.74 / 06:09 17:54:41
Run 9.2k 00:14:19 10:07:31 546 459 12 9.93 / 06:02 18:09:01
Run 10.5k 00:08:45 10:16:17 522 441 12 9.79 / 06:07 18:17:47
Run 11.7k 00:09:04 10:25:22 522 440 13 9.56 / 06:16 18:26:51
Run 12.9k 00:07:26 10:32:49 532 448 14 9.57 / 06:16 18:34:18
Run 14.8k 00:16:14 10:49:03 571 474 14 9.14 / 06:33 18:50:32
Run 17.2k 00:17:59 11:07:02 596 493 15 8.96 / 06:41 19:08:31
Run 19.7k 00:16:39 11:23:41 596 492 16 8.97 / 06:41 19:25:11
Run 21.1k 00:10:18 11:34:00 593 490 16 8.91 / 06:43 19:35:29
Run 22.2k 00:10:34 11:44:35 597 490 16 8.72 / 06:52 19:46:04
Run 23.4k 00:07:35 11:52:10 590 485 16 8.76 / 06:50 19:53:39
Run 25.3k 00:15:27 12:07:38 587 481 16 8.64 / 06:56 20:09:07
Run 27.7k 00:18:20 12:25:58 589 482 17 8.56 / 07:00 20:27:27
Run 30.1k 00:16:22 12:42:20 577 472 16 8.58 / 06:59 20:43:49
Run 31.4k 00:09:46 12:52:07 567 463 16 8.55 / 07:00 20:53:36
Run 32.7k 00:09:01 13:01:09 558 456 16 8.56 / 07:00 21:02:38
Run 33.9k 00:08:09 13:09:18 557 455 15 8.56 / 07:00 21:10:48
Run 35.8k 00:15:13 13:24:32 558 455 15 8.5 / 07:03 21:26:01
Run 38.2k 00:18:18 13:42:50 561 457 16 8.46 / 07:05 21:44:19
Run 40.6k 00:15:42 13:58:33 555 453 15 8.5 / 07:03 22:00:02
Run 00:11:05 14:09:38 553 451 15 8.5 / 07:03 22:11:07