IRONMAN Cairns (2025)
Laura HEALY (#870)
Finished
GUN TIME:
13:55:36
Place
699
OF
924
Female
113
OF
179
35-39
17
OF
21
Swim 01:35:09 3.9km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:06:33 |
| Swim | 01:35:09 | 01:35:09 | 785 | 141 | 20 | 2.45 / 24:23 | 09:41:41 |
T1 00:09:22 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 01:44:30 | 649 | 131 | 18 | - / - | 09:51:02 |
Cycle 07:32:23 179.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:41 | 01:48:11 | 891 | 159 | 19 | 21.22 / 02:49 | 09:54:43 |
| Bike 19k | 00:40:05 | 02:28:15 | 931 | 170 | 21 | 26.06 / 02:18 | 10:34:47 |
| Bike 31.2k | 00:27:05 | 02:55:19 | 931 | 172 | 21 | 26.43 / 02:16 | 11:01:51 |
| Bike 35.2k | 00:08:08 | 03:03:27 | 926 | 170 | 21 | 26.73 / 02:14 | 11:09:59 |
| Bike 41k | 00:13:23 | 03:16:49 | 920 | 168 | 20 | 26.64 / 02:15 | 11:23:21 |
| Bike 46k | 00:12:55 | 03:29:43 | 926 | 168 | 20 | 26.23 / 02:17 | 11:36:16 |
| Bike 58.3k | 00:36:47 | 04:06:30 | 929 | 170 | 22 | 24.63 / 02:26 | 12:13:03 |
| Bike 76k | 00:48:09 | 04:54:39 | 921 | 162 | 19 | 23.98 / 02:30 | 13:01:11 |
| Bike 93.7k | 00:42:59 | 05:37:37 | 919 | 164 | 20 | 24.1 / 02:29 | 13:44:09 |
| Bike 106k | 00:29:24 | 06:07:01 | 923 | 164 | 20 | 24.2 / 02:28 | 14:13:33 |
| Bike 110k | 00:08:32 | 06:15:32 | 921 | 164 | 20 | 24.3 / 02:28 | 14:22:04 |
| Bike 116k | 00:14:14 | 06:29:45 | 920 | 163 | 19 | 24.31 / 02:28 | 14:36:18 |
| Bike-121k | 00:12:56 | 06:42:41 | 920 | 164 | 20 | 24.27 / 02:28 | 14:49:14 |
| Bike-133k | 00:36:00 | 07:18:41 | 913 | 161 | 20 | 23.85 / 02:30 | 15:25:13 |
| Bike-151k | 00:44:23 | 08:03:04 | 896 | 158 | 20 | 23.85 / 02:30 | 16:09:36 |
| Bike167k | 00:42:03 | 08:45:06 | 907 | 160 | 20 | 23.76 / 02:31 | 16:51:38 |
| Bike 175.4 | 00:22:02 | 09:07:08 | 903 | 160 | 20 | 23.77 / 02:31 | 17:13:40 |
| Cycle | 00:09:45 | 09:16:53 | 902 | 159 | 20 | 23.76 / 02:31 | 17:23:25 |
T2 00:06:44 0.02km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 09:23:37 | 486 | 94 | 16 | - / - | 17:30:09 |
Run 04:32:00 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:20 | 09:29:56 | 333 | 54 | 9 | 11.95 / 05:01 | 17:36:28 |
| Run 2.4k | 00:06:45 | 09:36:41 | 375 | 64 | 11 | 11.38 / 05:16 | 17:43:13 |
| Run 4.3k | 00:10:14 | 09:46:54 | 403 | 64 | 11 | 11.79 / 05:05 | 17:53:26 |
| Run 6.7k | 00:14:04 | 10:00:58 | 404 | 64 | 11 | 10.89 / 05:30 | 18:07:30 |
| Run 9.2k | 00:14:44 | 10:15:41 | 424 | 69 | 11 | 10.36 / 05:47 | 18:22:13 |
| Run 10.5k | 00:07:04 | 10:22:45 | 426 | 69 | 11 | 10.67 / 05:37 | 18:29:17 |
| Run 11.7k | 00:07:02 | 10:29:47 | 424 | 68 | 11 | 10.66 / 05:37 | 18:36:19 |
| Run 12.9k | 00:07:13 | 10:37:00 | 412 | 66 | 11 | 10.61 / 05:39 | 18:43:32 |
| Run 14.8k | 00:10:41 | 10:47:40 | 407 | 65 | 11 | 10.76 / 05:34 | 18:54:12 |
| Run 17.2k | 00:14:41 | 11:02:20 | 393 | 66 | 11 | 10.5 / 05:42 | 19:08:52 |
| Run 19.5k | 00:14:41 | 11:17:01 | 383 | 62 | 11 | 10.31 / 05:48 | 19:23:33 |
| Run 21.1k | 00:07:09 | 11:24:10 | 383 | 62 | 10 | 10.46 / 05:44 | 19:30:42 |
| Run 22.2k | 00:07:37 | 11:31:46 | 381 | 64 | 10 | 10.42 / 05:45 | 19:38:19 |
| Run 23.4k | 00:07:37 | 11:39:23 | 378 | 64 | 10 | 10.37 / 05:46 | 19:45:55 |
| Run 25.5k | 00:11:19 | 11:50:41 | 371 | 62 | 9 | 10.43 / 05:44 | 19:57:13 |
| Run 27.7k | 00:17:14 | 12:07:55 | 386 | 68 | 9 | 10.14 / 05:54 | 20:14:27 |
| Run 30k | 00:22:45 | 12:30:39 | 475 | 86 | 11 | 9.62 / 06:13 | 20:37:11 |
| Run 31.5k | 00:07:51 | 12:38:29 | 471 | 84 | 10 | 9.7 / 06:10 | 20:45:02 |
| Run 32.7k | 00:08:03 | 12:46:32 | 467 | 83 | 10 | 9.66 / 06:12 | 20:53:04 |
| Run 34k | 00:08:05 | 12:54:37 | 458 | 83 | 10 | 9.66 / 06:12 | 21:01:09 |
| Run 36k | 00:14:51 | 13:09:27 | 486 | 89 | 11 | 9.59 / 06:15 | 21:15:59 |
| Run 38.2k | 00:17:51 | 13:27:18 | 485 | 90 | 11 | 9.43 / 06:21 | 21:33:50 |
| Run 40.5k | 00:18:09 | 13:45:27 | 491 | 91 | 11 | 9.28 / 06:27 | 21:51:59 |
| Run | 00:10:10 | 13:55:36 | 501 | 93 | 11 | 9.3 / 06:26 | 22:02:09 |
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