4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Paul GRAY (#639)
Finished
TIME:  12:09:48
Place
242  OF 703
Male
206  OF 536
45-49
30  OF 81

Swim 1:21:34 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:21:34 1:21:34 495 391 59 2.86 / 20:55 09:21:32

T1 0:08:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:09 1:29:44 451 357 56 - / - 09:29:42

Cycle 6:11:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:46:07 2:15:51 362 317 48 32.52 / 01:50 10:15:49
Bike 48k 0:44:59 3:00:50 340 299 47 31.61 / 01:53 11:00:48
Bike 70km 0:44:48 3:45:39 323 284 47 30.9 / 01:56 11:45:37
Bike 90k 0:45:47 4:31:26 313 276 44 29.71 / 02:01 12:31:24
Bike 115km 0:46:20 5:17:46 311 273 44 30.25 / 01:58 13:17:44
Bike 139k 0:46:10 6:03:56 303 267 42 30.41 / 01:58 14:03:54
Bike 161km 0:47:23 6:51:20 295 259 40 30.03 / 01:59 14:51:18
Cycle 0:50:13 7:41:34 297 262 41 29.04 / 02:03 15:41:32

T2 0:07:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:07:20 7:48:54 470 364 55 - / - 15:48:52

Run 4:20:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:02 7:54:57 222 188 31 11.93 / 05:01 15:54:55
Run 6.2km 0:27:21 8:22:18 198 171 26 11.13 / 05:23 16:22:16
Run 11.2k 0:28:58 8:51:17 180 154 22 10.77 / 05:34 16:51:15
Run 16.3km 0:30:14 9:21:31 179 153 22 10.56 / 05:40 17:21:29
Run 21.2km 0:31:48 9:53:19 179 151 22 10.22 / 05:52 17:53:17
Run 26.2km 0:32:03 10:25:23 178 149 22 10.04 / 05:58 18:25:21
Run 31.3k 0:34:24 10:59:47 172 142 21 9.83 / 06:05 18:59:45
Run 36.3km 0:33:57 11:33:45 175 145 22 9.68 / 06:11 19:33:43
Run 42km 0:34:07 12:07:52 176 146 22 9.73 / 06:09 20:07:50
Run 0:01:55 12:09:48 176 146 22 9.7 / 06:10 20:09:46

Paul GRAY's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2020) | IM-Solo #1010 251 29 208 11:22:57
IRONMAN New Zealand (2023) | Solo #639 242 30 206 12:09:48