21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Ruth ASTLE (#60)
Finished
GUN TIME:  08:38:49
Place
17  OF 26
Female
1
Pro
1

Swim 00:26:33 1.90km

Location Split Swim Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - 0 - / - 06:30:01
Swim 00:26:33 00:26:33 00:26:33 18 2 2 0 4.29 / 13:58 06:56:34

T1 00:02:13 0.50km

Location Split T1 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T1 00:02:13 00:02:13 00:28:46 22 6 6 0 - / - 06:58:48

Cycle 04:55:49 180.0km

Location Split Cycle Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Bike 3.5km 00:07:33 00:07:33 00:36:20 17 1 1 0 27.75 / 02:09 07:06:21
Bike 30.7km 00:40:21 00:47:54 01:16:41 19 2 2 0 40.44 / 01:29 07:46:42
Bike 62.8km 00:50:48 01:38:43 02:07:29 18 1 1 0 37.9 / 01:34 08:37:31
Bike 90km 00:47:54 02:26:38 02:55:24 18 1 1 0 34.05 / 01:45 09:25:26
Bike 117km 00:41:19 03:07:58 03:36:44 18 1 1 0 39.19 / 01:31 10:06:46
Bike 133.1km 00:19:36 03:27:34 03:56:20 18 1 1 0 49.27 / 01:13 10:26:22
Bike 148.1km 00:33:54 04:01:28 04:30:14 18 1 1 0 26.54 / 02:15 11:00:16
Bike 176.5km 00:49:10 04:50:38 05:19:25 17 1 1 0 34.65 / 01:43 11:49:26
Bike 00:05:10 04:55:49 05:24:35 17 1 1 0 40.57 / 01:28 11:54:37

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T2 00:02:19 00:02:19 05:26:54 17 5 5 0 - / - 11:56:56

Run 03:11:54 42.0km

Location Split Run Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Run 0.5km 00:01:51 00:01:51 05:28:45 17 5 5 0 - / - 11:58:47
Run 1.5km 00:04:42 00:06:33 05:33:28 22 5 5 0 12.73 / 04:42 12:03:30
Run 2.5km 00:03:48 00:10:22 05:37:17 22 5 5 0 15.75 / 03:48 12:07:18
Run 4.4km 00:08:11 00:18:33 05:45:28 23 5 5 0 13.92 / 04:18 12:15:29
Run 6.7km 00:11:41 00:30:14 05:57:09 22 5 5 0 11.8 / 05:04 12:27:11
Run 9km 00:10:49 00:41:04 06:07:58 20 3 3 0 12.74 / 04:42 12:38:00
Run 11km 00:07:55 00:48:59 06:15:54 20 3 3 0 15.13 / 03:57 12:45:56
Run 12km 00:04:47 00:53:47 06:20:41 19 3 3 0 12.53 / 04:47 12:50:43
Run 13km 00:03:53 00:57:40 06:24:34 18 3 3 0 15.44 / 03:53 12:54:36
Run 14.9km 00:08:13 01:05:53 06:32:48 18 3 3 0 13.86 / 04:19 13:02:49
Run 17.6km 00:11:55 01:17:49 06:44:43 18 3 3 0 13.58 / 04:24 13:14:45
Run 19.8km 00:11:05 01:28:54 06:55:49 17 3 3 0 11.9 / 05:02 13:25:50
Run 21.7km 00:08:15 01:37:09 07:04:04 18 4 4 0 13.81 / 04:20 13:34:05
Run 22.7km 00:05:02 01:42:12 07:09:07 18 4 4 0 11.89 / 05:02 13:39:08
Run 23.7km 00:04:00 01:46:12 07:13:07 18 4 4 0 14.95 / 04:00 13:43:09
Run 25.6km 00:08:26 01:54:39 07:21:34 18 4 4 0 13.5 / 04:26 13:51:35
Run 28.4km 00:12:29 02:07:09 07:34:03 18 4 4 0 13.44 / 04:27 14:04:05
Run 30.3km 00:11:33 02:18:42 07:45:37 18 4 4 0 9.86 / 06:04 14:15:38
Run 32.4km 00:08:34 02:27:16 07:54:11 18 4 4 0 14.69 / 04:04 14:24:13
Run 33.4km 00:05:26 02:32:43 07:59:38 18 4 4 0 11.01 / 05:26 14:29:40
Run 34.4km 00:04:23 02:37:07 08:04:02 18 4 4 0 13.65 / 04:23 14:34:03
Run 36.3km 00:09:30 02:46:38 08:13:32 19 5 5 0 11.98 / 05:00 14:43:34
Run 39.2km 00:13:14 02:59:52 08:26:47 18 4 4 0 13.14 / 04:33 14:56:48
Run 41.6km 00:11:07 03:11:00 08:37:55 18 4 4 0 12.93 / 04:38 15:07:56
Run 00:00:54 03:11:54 08:38:49 18 4 4 0 - / - 15:08:51